GBR Roy Lewis
3 HYROX races over 2 seasons. Best Open Men time: 1:30:51 at Istanbul 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Lewis at each race, oldest on the left; lower is faster.The best was 1:30:51 at Istanbul (Aug 2026); Roy Lewis was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:37:58 |
| Málaga | Apr 2026 | Open Men | 1:35:57 |
| Istanbul | Aug 2026 | Open Men | 1:30:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:07 faster (1:37:58 to 1:30:51).
3 results at 3 races
446th of 744 Open Men (faster than 40%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:19 | faster than 31% |
| SkiErg: | 4:53 | 4:31 | faster than 15% |
| Run 2: | 4:33 | 4:26 | faster than 45% |
| Sled push: | 3:00 | 2:47 | faster than 34% |
| Run 3: | 4:28 | 4:46 | faster than 62% |
| Sled pull: | 5:33 | 4:44 | faster than 27% |
| Run 4: | 4:31 | 4:45 | faster than 59% |
| Burpee broad jump: | 6:50 | 5:19 | faster than 22% |
| Run 5: | 4:43 | 4:52 | faster than 56% |
| Row: | 5:22 | 4:45 | faster than 10% |
| Run 6: | 4:44 | 4:44 | faster than 50% |
| Farmers carry: | 2:06 | 2:11 | faster than 56% |
| Run 7: | 4:45 | 4:43 | faster than 48% |
| Sandbag lunges: | 6:34 | 5:24 | faster than 22% |
| Run 8: | 5:25 | 5:27 | faster than 50% |
| Wall balls: | 7:17 | 6:42 | faster than 39% |
| Roxzone: | 10:37 | 9:27 | faster than 35% |
| Runs (8 km) | 38:44 | 39:25 | faster than 53% |
| Stations (8) | 41:35 | ||
| Finish | 1:30:51 | 1:25:27 | 446th of 744 · faster than 40% |
1,733rd of 2,072 Open Men (faster than 16%). Against the 63 who finished around 1:37:02: most time gained on farmers carry (0:33), most lost on sandbag lunges (1:01). Runs 5 to 8 took 3:06 less than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:15 | faster than 9% |
| SkiErg: | 4:50 | 4:26 | faster than 12% |
| Run 2: | 5:09 | 4:32 | faster than 22% |
| Sled push: | 2:57 | 2:54 | faster than 47% |
| Run 3: | 8:21 | 4:47 | faster than 1% |
| Sled pull: | 5:25 | 4:37 | faster than 24% |
| Run 4: | 5:25 | 4:52 | faster than 26% |
| Burpee broad jump: | 6:56 | 5:10 | faster than 18% |
| Run 5: | 5:08 | 4:58 | faster than 42% |
| Row: | 5:23 | 4:55 | faster than 15% |
| Run 6: | 5:18 | 4:51 | faster than 29% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 5:12 | 4:51 | faster than 34% |
| Sandbag lunges: | 7:20 | 4:59 | faster than 9% |
| Run 8: | 5:28 | 4:58 | faster than 30% |
| Wall balls: | 7:58 | 6:05 | faster than 19% |
| Roxzone: | 8:01 | 6:12 | faster than 20% |
| Runs (8 km) | 45:14 | 38:13 | faster than 17% |
| Stations (8) | 42:45 | ||
| Finish | 1:35:57 | 1:20:07 | 1733rd of 2,072 · faster than 16% |
4,498th of 5,554 Open Men (faster than 19%). Against the 166 who finished around 1:37:09: most time gained on the eight runs (2:10), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:13 | faster than 9% |
| SkiErg: | 5:31 | 4:50 | faster than 5% |
| Run 2: | 4:13 | 3:46 | faster than 23% |
| Sled push: | 3:46 | 2:48 | faster than 9% |
| Run 3: | 4:18 | 4:00 | faster than 31% |
| Sled pull: | 5:48 | 4:47 | faster than 20% |
| Run 4: | 4:19 | 4:02 | faster than 33% |
| Burpee broad jump: | 8:06 | 5:30 | faster than 12% |
| Run 5: | 4:14 | 4:09 | faster than 45% |
| Row: | 5:31 | 4:56 | faster than 12% |
| Run 6: | 4:17 | 4:04 | faster than 37% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 4:16 | 4:05 | faster than 40% |
| Sandbag lunges: | 7:42 | 5:09 | faster than 9% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 10:25 | 7:20 | faster than 18% |
| Roxzone: | 13:38 | 11:44 | faster than 23% |
| Runs (8 km) | 35:44 | 33:23 | faster than 33% |
| Stations (8) | 48:41 | ||
| Finish | 1:37:58 | 1:23:09 | 4498th of 5,554 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 5:25 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:50 | Istanbul 2026 · best of 3 | 5:38 |
| Row | 5:22 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:34 | Istanbul 2026 · best of 3 | 5:20 |
| Wall balls | 7:17 | Istanbul 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:44 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:01 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 16% |
| Push | 35% |
| Pull | 27% |
| BBJ | 22% |
| Row | 11% |
| Carry | 57% |
| Lunges | 23% |
| Wall balls | 40% |
| Roxzone | 36% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:41 faster); weakest: Burpee broad jump (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 38:47 running, 41:35 at the stations and 10:37 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:19 |
| SkiErg | 4:53 | 4:31 |
| Run 2 | 4:33 | 4:26 |
| Sled push | 3:00 | 2:47 |
| Run 3 | 4:28 | 4:46 |
| Sled pull | 5:33 | 4:44 |
| Run 4 | 4:31 | 4:45 |
| Burpee broad jump | 6:50 | 5:19 |
| Run 5 | 4:43 | 4:52 |
| Row | 5:22 | 4:45 |
| Run 6 | 4:44 | 4:44 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 4:45 | 4:43 |
| Sandbag lunges | 6:34 | 5:24 |
| Run 8 | 5:25 | 5:27 |
| Wall balls | 7:17 | 6:42 |
| Roxzone | 10:37 | 9:27 |
| Finish | 1:30:51 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
