Athlete · Open Men · 30-34 ·

NED

Roy Kalkdijk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:07 (Heerenveen 2026) · Doubles Men 1:02:24 (Maastricht 2026).

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1:11:07 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 15% Open Men place · Heerenveen 2026 260th of 1,771 Open Men finishers there

1:02:24 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Mark Staal

Farmers carry strongest segment · Heerenveen 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:07Heerenveen 2026 · 1 race Doubles Men1:02:24Maastricht 2026 · 1 race · with Mark Staal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Mark Staal, Roy Kalkdijkwhat the whole field did →	Doubles Men · team 30-34	1:02:24	top 10% 138/1,512	34:28	22:35	5:26	splits SkiErg3:43Sled push1:33Sled pull2:33Burpee broad jump2:47Row4:08Farmers carry1:31Sandbag lunges2:48Wall balls3:32Run 13:18Run 24:12Run 34:22Run 44:29Run 54:26Run 64:29Run 74:32Run 84:42Full report for this race →
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:11:07	top 15% 260/1,771	34:34	30:33	6:05	splits SkiErg4:15Sled push2:50Sled pull3:15Burpee broad jump4:18Row4:22Farmers carry1:34Sandbag lunges3:54Wall balls6:05Run 14:18Run 24:16Run 34:16Run 44:14Run 54:36Run 64:14Run 74:13Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 44%

Sled pull faster than 91%

Burpee broad jump faster than 83%

Row faster than 91%

Farmers carry faster than 93%

Sandbag lunges faster than 81%

Wall balls faster than 64%

Roxzone faster than 87%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:05 slower

Sled pull 0:53 faster

Burpee broad jump 1:16 faster

Row 0:23 faster

Farmers carry 0:28 faster

Sandbag lunges 0:57 faster

Wall balls 0:38 faster

Roxzone 1:44 faster

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:11:07

4:184:154:162:504:163:154:144:184:364:224:141:344:133:544:316:056:05

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown