AUS Roy Hanford
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
3 results at 1 race
310th of 1,264 Doubles Mixed (faster than 75%). Against the 39 who finished around 1:13:52: most time gained on the roxzone (0:37), most lost on the eight runs (1:25). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 3:32 | faster than 33% |
| SkiErg: | 3:50 | 4:08 | faster than 88% |
| Run 2: | 4:45 | 5:24 | faster than 83% |
| Sled push: | 1:33 | 1:43 | faster than 71% |
| Run 3: | 5:15 | 5:38 | faster than 70% |
| Sled pull: | 3:30 | 3:51 | faster than 67% |
| Run 4: | 5:10 | 5:39 | faster than 76% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 51% |
| Run 5: | 5:22 | 5:48 | faster than 70% |
| Row: | 4:17 | 4:42 | faster than 88% |
| Run 6: | 5:14 | 5:47 | faster than 76% |
| Farmers carry: | 1:24 | 1:44 | faster than 92% |
| Run 7: | 5:27 | 5:50 | faster than 65% |
| Sandbag lunges: | 3:27 | 3:55 | faster than 69% |
| Run 8: | 5:34 | 6:19 | faster than 78% |
| Wall balls: | 4:00 | 4:08 | faster than 60% |
| Roxzone: | 6:42 | 8:06 | faster than 79% |
| Runs (8 km) | 41:51 | 44:42 | faster than 68% |
| Stations (8) | 25:16 | ||
| Finish | 1:13:44 | 1:20:57 | 310th of 1,264 · faster than 75% |
853rd of 1,124 Doubles Men (faster than 24%). Against the 34 who finished around 1:23:36: most time gained on the eight runs (1:50), most lost on the roxzone (0:15). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:14 | faster than 77% |
| SkiErg: | 3:49 | 3:54 | faster than 63% |
| Run 2: | 5:05 | 4:58 | faster than 44% |
| Sled push: | 7:07 ‡ | 1:25 | |
| Run 3: | 5:33 | 5:16 | faster than 36% |
| Sled pull: | 2:54 | 3:06 | faster than 62% |
| Run 4: | 5:45 | 5:22 | faster than 33% |
| Burpee broad jump: | 3:51 | 2:58 | faster than 19% |
| Run 5: | 5:43 | 5:32 | faster than 41% |
| Row: | 4:16 | 4:29 | faster than 73% |
| Run 6: | 5:29 | 5:29 | faster than 50% |
| Farmers carry: | 1:17 | 1:35 | faster than 92% |
| Run 7: | 6:00 | 5:26 | faster than 28% |
| Sandbag lunges: | 3:31 | 3:26 | faster than 46% |
| Run 8: | 7:52 | 6:01 | faster than 9% |
| Wall balls: | 3:50 | 4:02 | faster than 67% |
| Roxzone: | 9:23 | 7:54 | faster than 25% |
| Runs (8 km) | 44:01 | 42:07 | faster than 40% |
| Stations (8) | 30:35 | ||
| Finish | 1:23:55 | 1:15:20 | 853rd of 1,124 · faster than 24% |
73rd of 147 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 2:51 | faster than 38% |
| SkiErg: | 3:34 | 3:40 | faster than 76% |
| Run 2: | 4:11 | 4:18 | faster than 61% |
| Sled push: | 1:43 | 1:40 | faster than 41% |
| Run 3: | 4:27 | 4:35 | faster than 62% |
| Sled pull: | 4:52 | 4:05 | faster than 23% |
| Run 4: | 4:35 | 4:39 | faster than 56% |
| Burpee broad jump: | 2:50 | 2:33 | faster than 31% |
| Run 5: | 4:43 | 4:43 | faster than 51% |
| Row: | 4:16 | 4:11 | faster than 42% |
| Run 6: | 4:39 | 4:39 | faster than 49% |
| Farmers carry: | 1:33 | 1:38 | faster than 62% |
| Run 7: | 4:43 | 4:44 | faster than 51% |
| Sandbag lunges: | 4:23 | 3:39 | faster than 25% |
| Run 8: | 4:40 | 5:01 | faster than 72% |
| Wall balls: | 3:50 | 3:52 | faster than 52% |
| Roxzone: | 5:18 | 6:41 | faster than 75% |
| Runs (8 km) | 35:46 | 36:12 | faster than 54% |
| Stations (8) | 27:01 | ||
| Finish | 1:08:01 | 1:08:17 | 73rd of 147 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Christy Hughes1 race
- Erick Lagleva1 race
- Lachlan Szponar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 89% |
| Push | 72% |
| Pull | 68% |
| BBJ | 51% |
| Row | 89% |
| Carry | 93% |
| Lunges | 70% |
| Wall balls | 61% |
| Roxzone | 80% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Burpee broad jump (level).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 41:55 running, 25:16 at the stations and 6:42 in the roxzone; the longest station was the row (4:17).Below, Typical Doubles Mixed: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).
See the numbers
| Part | Roy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:07 | 3:32 |
| SkiErg | 3:50 | 4:08 |
| Run 2 | 4:45 | 5:24 |
| Sled push | 1:33 | 1:43 |
| Run 3 | 5:15 | 5:38 |
| Sled pull | 3:30 | 3:51 |
| Run 4 | 5:10 | 5:39 |
| Burpee broad jump | 3:15 | 3:15 |
| Run 5 | 5:22 | 5:48 |
| Row | 4:17 | 4:42 |
| Run 6 | 5:14 | 5:47 |
| Farmers carry | 1:24 | 1:44 |
| Run 7 | 5:27 | 5:50 |
| Sandbag lunges | 3:27 | 3:55 |
| Run 8 | 5:34 | 6:19 |
| Wall balls | 4:00 | 4:08 |
| Roxzone | 6:42 | 8:06 |
| Finish | 1:13:44 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:44.
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