IRL Roy Gillen
4 HYROX results over 2 seasons. Best Open Men time 1:39:54 at Amsterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 32:28 faster (2:12:22 to 1:39:54).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 50-54 | 1:49:58 | 1841st of 2,058 | 46:40 | 54:01 | 9:22 | splitsSkiErg4:49Sled push3:23Sled pull5:35Burpee broad jump9:56Row5:19Farmers carry3:06Sandbag lunges7:35Wall balls14:18Run 14:22Run 25:23Run 35:51Run 45:57Run 56:06Run 65:57Run 76:11Run 86:58Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:39:54 | 2340th of 2,802 | 43:41 | 47:02 | 9:16 | splitsSkiErg4:32Sled push3:15Sled pull5:27Burpee broad jump8:05Row5:02Farmers carry2:13Sandbag lunges6:18Wall balls12:10Run 14:23Run 25:07Run 35:32Run 45:27Run 55:45Run 65:35Run 75:31Run 86:23Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:52:08 | 1707th of 1,912 | 55:02 | 49:04 | 8:08 | splitsSkiErg4:43Sled push4:02Sled pull6:02Burpee broad jump8:36Row5:25Farmers carry2:54Sandbag lunges6:03Wall balls11:19Run 15:18Run 25:42Run 36:06Run 48:08Run 56:42Run 68:35Run 76:39Run 87:56Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 45-49 | 2:12:22 | 1884th of 1,936 | 57:36 | 1:02:59 | 11:53 | splitsSkiErg4:39Sled push3:13Sled pull7:48Burpee broad jump10:54Row5:22Farmers carry2:08Sandbag lunges6:54Wall balls22:01Run 18:00Run 25:15Run 35:36Run 45:56Run 58:57Run 68:30Run 75:59Run 89:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:10 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
