IRL Roy Gillen
4 HYROX races over 2 seasons. Best Open Men time: 1:39:54 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Gillen at each race, oldest on the left; lower is faster.The best was 1:39:54 at Amsterdam (Jan 2026); Roy Gillen was 22:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 2:12:22 |
| Utrecht | Nov 2025 | Open Men | 1:52:08 |
| Amsterdam | Jan 2026 | Open Men | 1:39:54 |
| Maastricht | Sep 2026 | Open Men | 1:49:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 32:28 faster (2:12:22 to 1:39:54).
4 results at 4 races
1,841st of 2,058 Open Men (faster than 10%). Against the 62 who finished around 1:50:42: most time gained on the eight runs (3:49), most lost on wall balls (4:30). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:44 | faster than 15% |
| SkiErg: | 4:49 | 4:29 | faster than 16% |
| Run 2: | 5:23 | 4:53 | faster than 27% |
| Sled push: | 3:23 | 2:57 | faster than 25% |
| Run 3: | 5:51 | 5:14 | faster than 25% |
| Sled pull: | 5:35 | 4:38 | faster than 22% |
| Run 4: | 5:57 | 5:13 | faster than 22% |
| Burpee broad jump: | 9:56 | 5:42 | faster than 5% |
| Run 5: | 6:06 | 5:20 | faster than 21% |
| Row: | 5:19 | 4:54 | faster than 19% |
| Run 6: | 5:57 | 5:15 | faster than 23% |
| Farmers carry: | 3:06 | 2:12 | faster than 11% |
| Run 7: | 6:11 | 5:14 | faster than 17% |
| Sandbag lunges: | 7:35 | 5:10 | faster than 11% |
| Run 8: | 6:58 | 5:51 | faster than 22% |
| Wall balls: | 14:18 | 6:54 | faster than 3% |
| Roxzone: | 9:22 | 7:40 | faster than 23% |
| Runs (8 km) | 46:40 | 40:54 | faster than 22% |
| Stations (8) | 54:01 | ||
| Finish | 1:49:58 | 1:26:02 | 1841st of 2,058 · faster than 10% |
2,340th of 2,802 Open Men (faster than 16%). Against the 85 who finished around 1:41:22: most time gained on the eight runs (3:04), most lost on wall balls (2:52). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:51 | faster than 17% |
| SkiErg: | 4:32 | 4:27 | faster than 38% |
| Run 2: | 5:07 | 4:46 | faster than 33% |
| Sled push: | 3:15 | 2:58 | faster than 32% |
| Run 3: | 5:32 | 5:05 | faster than 28% |
| Sled pull: | 5:27 | 4:43 | faster than 26% |
| Run 4: | 5:27 | 5:06 | faster than 33% |
| Burpee broad jump: | 8:05 | 5:24 | faster than 8% |
| Run 5: | 5:45 | 5:15 | faster than 30% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 5:35 | 5:08 | faster than 29% |
| Farmers carry: | 2:13 | 2:01 | faster than 33% |
| Run 7: | 5:31 | 5:06 | faster than 31% |
| Sandbag lunges: | 6:18 | 5:06 | faster than 21% |
| Run 8: | 6:23 | 5:53 | faster than 34% |
| Wall balls: | 12:10 | 7:00 | faster than 6% |
| Roxzone: | 9:16 | 6:45 | faster than 12% |
| Runs (8 km) | 43:41 | 40:23 | faster than 31% |
| Stations (8) | 47:02 | ||
| Finish | 1:39:54 | 1:24:13 | 2340th of 2,802 · faster than 16% |
1,707th of 1,912 Open Men (faster than 10%). Against the 57 who finished around 1:52:58: most time gained on sandbag lunges (1:09), most lost on the eight runs (1:52). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:48 | faster than 24% |
| SkiErg: | 4:43 | 4:30 | faster than 23% |
| Run 2: | 5:42 | 5:13 | faster than 28% |
| Sled push: | 4:02 | 3:38 | faster than 32% |
| Run 3: | 6:06 | 5:40 | faster than 32% |
| Sled pull: | 6:02 | 5:04 | faster than 21% |
| Run 4: | 8:08 | 5:40 | faster than 3% |
| Burpee broad jump: | 8:36 | 5:43 | faster than 8% |
| Run 5: | 6:42 | 5:50 | faster than 21% |
| Row: | 5:25 | 4:48 | faster than 10% |
| Run 6: | 8:35 | 5:41 | faster than 2% |
| Farmers carry: | 2:54 | 2:13 | faster than 16% |
| Run 7: | 6:39 | 5:39 | faster than 19% |
| Sandbag lunges: | 6:03 | 5:10 | faster than 27% |
| Run 8: | 7:56 | 4:54 | faster than 7% |
| Wall balls: | 11:19 | 7:20 | faster than 9% |
| Roxzone: | 8:08 | 5:40 | faster than 13% |
| Runs (8 km) | 55:02 | 43:51 | faster than 9% |
| Stations (8) | 49:04 | ||
| Finish | 1:52:08 | 1:28:30 | 1707th of 1,912 · faster than 10% |
1,884th of 1,936 Open Men (faster than 2%). Against the 59 who finished around 2:02:34: most time gained on sandbag lunges (0:56), most lost on wall balls (8:44). Runs 5 to 8 took 8:04 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 8:00 | 4:47 | faster than 0% |
| SkiErg: | 4:39 | 4:29 | faster than 28% |
| Run 2: | 5:15 | 4:45 | faster than 27% |
| Sled push: | 3:13 | 2:41 | faster than 19% |
| Run 3: | 5:36 | 5:05 | faster than 26% |
| Sled pull: | 7:48 | 5:13 | faster than 5% |
| Run 4: | 5:56 | 5:08 | faster than 19% |
| Burpee broad jump: | 10:54 | 5:56 | faster than 2% |
| Run 5: | 8:57 | 5:26 | faster than 1% |
| Row: | 5:22 | 4:47 | faster than 10% |
| Run 6: | 8:30 | 5:14 | faster than 0% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 5:59 | 5:13 | faster than 21% |
| Sandbag lunges: | 6:54 | 5:12 | faster than 15% |
| Run 8: | 9:25 | 5:58 | faster than 5% |
| Wall balls: | 22:01 | 8:08 | faster than 0% |
| Roxzone: | 11:53 | 7:33 | faster than 7% |
| Runs (8 km) | 57:36 | 41:55 | faster than 4% |
| Stations (8) | 1:02:59 | ||
| Finish | 2:12:22 | 1:29:04 | 1884th of 1,936 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 3:13 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 5:27 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:05 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 5:02 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:03 | Utrecht 2025 · best of 4 | 5:20 |
| Wall balls | 11:19 | Utrecht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:41 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 8:08 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 39% |
| Push | 33% |
| Pull | 26% |
| BBJ | 8% |
| Row | 23% |
| Carry | 33% |
| Lunges | 21% |
| Wall balls | 7% |
| Roxzone | 13% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Wall balls (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 43:43 running, 47:02 at the stations and 9:16 in the roxzone; the longest station was the wall balls (12:10).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 3:51 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 5:07 | 4:46 |
| Sled push | 3:15 | 2:58 |
| Run 3 | 5:32 | 5:05 |
| Sled pull | 5:27 | 4:43 |
| Run 4 | 5:27 | 5:06 |
| Burpee broad jump | 8:05 | 5:24 |
| Run 5 | 5:45 | 5:15 |
| Row | 5:02 | 4:44 |
| Run 6 | 5:35 | 5:08 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 5:31 | 5:06 |
| Sandbag lunges | 6:18 | 5:06 |
| Run 8 | 6:23 | 5:53 |
| Wall balls | 12:10 | 7:00 |
| Roxzone | 9:16 | 6:45 |
| Finish | 1:39:54 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:10 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
