NED Roy Dijkslag
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Dijkslag at each race, oldest on the left; lower is faster.The best was 1:23:58 at Rotterdam (Feb 2025); Roy Dijkslag was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:28 |
| Rotterdam | Feb 2025 | Open Men | 1:23:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Roy Dijkslag at each race, oldest on the left; lower is faster.The best was 1:08:03 at Rotterdam (Apr 2026); Roy Dijkslag was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:13:23 |
| Rotterdam | Apr 2026 | Doubles Men | 1:08:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,061st of 3,620 Doubles Mixed (faster than 43%). Against the 109 who finished around 1:22:25: most time gained on sled pull (0:49), most lost on the eight runs (2:25). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:55 | faster than 13% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 4:50 | 4:13 | faster than 16% |
| Sled push: | 1:56 | 2:18 | faster than 86% |
| Run 3: | 4:45 | 4:23 | faster than 29% |
| Sled pull: | 2:41 | 3:30 | faster than 92% |
| Run 4: | 4:46 | 4:28 | faster than 32% |
| Burpee broad jump: | 4:22 | 3:38 | faster than 24% |
| Run 5: | 4:50 | 4:34 | faster than 35% |
| Row: | 4:14 | 4:43 | faster than 93% |
| Run 6: | 4:56 | 4:33 | faster than 29% |
| Farmers carry: | 1:32 | 1:52 | faster than 93% |
| Run 7: | 5:14 | 4:36 | faster than 21% |
| Sandbag lunges: | 3:53 | 4:04 | faster than 58% |
| Run 8: | 6:51 | 6:23 | faster than 34% |
| Wall balls: | 4:45 | 4:32 | faster than 40% |
| Roxzone: | — | ||
| Runs (8 km) | 40:40 | 37:09 | faster than 26% |
| Stations (8) | 27:31 | ||
| Finish | 1:23:00 | 1:21:01 | 2061st of 3,620 · faster than 43% |
434th of 2,147 Doubles Men (faster than 79%). Against the 66 who finished around 1:07:59: most time gained on sled pull (0:34), most lost on the eight runs (1:17). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:07 | faster than 54% |
| SkiErg: | 4:01 | 4:15 | faster than 84% |
| Run 2: | 4:33 | 4:47 | faster than 62% |
| Sled push: | 1:33 | 1:40 | faster than 71% |
| Run 3: | 4:41 | 5:08 | faster than 73% |
| Sled pull: | 2:14 | 3:04 | faster than 96% |
| Run 4: | 4:46 | 5:13 | faster than 71% |
| Burpee broad jump: | 3:22 | 3:23 | faster than 51% |
| Run 5: | 4:44 | 5:17 | faster than 77% |
| Row: | 4:09 | 4:35 | faster than 93% |
| Run 6: | 4:46 | 5:12 | faster than 73% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 4:48 | 5:17 | faster than 74% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 71% |
| Run 8: | 5:30 | 5:58 | faster than 69% |
| Wall balls: | 4:14 | 4:30 | faster than 66% |
| Roxzone: | 5:00 | 6:26 | faster than 89% |
| Runs (8 km) | 38:46 | 42:17 | faster than 71% |
| Stations (8) | 24:21 | ||
| Finish | 1:08:03 | 1:15:55 | 434th of 2,147 · faster than 79% |
913th of 1,738 Doubles Men (faster than 47%). Against the 59 who finished around 1:14:01: most time gained on wall balls (0:35), most lost on the eight runs (1:40). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:57 | faster than 19% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 5:18 | 4:47 | faster than 25% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 5:20 | 5:05 | faster than 37% |
| Sled pull: | 3:05 | 3:17 | faster than 66% |
| Run 4: | 5:30 | 5:08 | faster than 31% |
| Burpee broad jump: | 3:26 | 3:09 | faster than 35% |
| Run 5: | 5:19 | 5:15 | faster than 47% |
| Row: | 3:58 | 4:25 | faster than 97% |
| Run 6: | 5:36 | 5:11 | faster than 29% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 5:27 | 5:10 | faster than 34% |
| Sandbag lunges: | 3:38 | 3:26 | faster than 39% |
| Run 8: | 5:44 | 5:40 | faster than 47% |
| Wall balls: | 3:48 | 4:22 | faster than 89% |
| Roxzone: | 5:37 | 6:03 | faster than 65% |
| Runs (8 km) | 42:39 | 40:27 | faster than 35% |
| Stations (8) | 25:12 | ||
| Finish | 1:13:23 | 1:12:40 | 913th of 1,738 · faster than 47% |
1,039th of 2,469 Open Men (faster than 57%). Against the 74 who finished around 1:23:23: most time gained on the roxzone (1:01), most lost on wall balls (1:35). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 47% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 4:55 | 4:54 | faster than 48% |
| Sled push: | 3:17 | 2:48 | faster than 22% |
| Run 3: | 5:02 | 5:15 | faster than 61% |
| Sled pull: | 4:20 | 5:06 | faster than 77% |
| Run 4: | 5:07 | 5:17 | faster than 58% |
| Burpee broad jump: | 4:45 | 5:45 | faster than 77% |
| Run 5: | 5:23 | 5:31 | faster than 56% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 5:15 | 5:19 | faster than 53% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 5:03 | 5:18 | faster than 62% |
| Sandbag lunges: | 5:50 | 5:05 | faster than 30% |
| Run 8: | 5:45 | 5:59 | faster than 59% |
| Wall balls: | 7:29 | 5:58 | faster than 20% |
| Roxzone: | 5:35 | 6:51 | faster than 79% |
| Runs (8 km) | 41:38 | 43:09 | faster than 58% |
| Stations (8) | 36:50 | ||
| Finish | 1:23:58 | 1:26:37 | 1039th of 2,469 · faster than 57% |
31st of 119 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:08 | faster than 48% |
| SkiErg: | 4:01 | 3:48 | faster than 17% |
| Run 2: | 4:15 | 4:17 | faster than 55% |
| Sled push: | 1:43 | 1:51 | faster than 76% |
| Run 3: | 4:32 | 4:31 | faster than 48% |
| Sled pull: | 2:46 | 3:36 | faster than 99% |
| Run 4: | 4:28 | 4:31 | faster than 57% |
| Burpee broad jump: | 2:30 | 2:42 | faster than 66% |
| Run 5: | — | ||
| Row: | 3:59 | 4:12 | faster than 86% |
| Run 6: | 4:19 | 4:31 | faster than 70% |
| Farmers carry: | 1:22 | 1:35 | faster than 85% |
| Run 7: | 4:26 | 4:37 | faster than 66% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 80% |
| Run 8: | 4:32 | 4:35 | faster than 55% |
| Wall balls: | 3:39 | 3:52 | faster than 74% |
| Roxzone: | 4:53 | 5:29 | faster than 78% |
| Runs (8 km) | 32:42 | 33:23 | faster than 58% |
| Stations (8) | 22:59 | ||
| Finish | 1:05:27 | 1:09:25 | 31st of 119 · faster than 74% |
1,066th of 2,198 Open Men (faster than 51%). Against the 67 who finished around 1:26:11: most time gained on the eight runs (0:37), most lost on wall balls (1:26). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 3:44 | faster than 6% |
| SkiErg: | 4:38 | 4:25 | faster than 26% |
| Run 2: | 5:00 | 5:17 | faster than 64% |
| Sled push: | 2:36 | 2:23 | faster than 33% |
| Run 3: | 5:20 | 5:36 | faster than 62% |
| Sled pull: | 3:56 | 4:22 | faster than 68% |
| Run 4: | 5:12 | 5:38 | faster than 70% |
| Burpee broad jump: | 4:58 | 5:37 | faster than 66% |
| Run 5: | 5:29 | 5:50 | faster than 66% |
| Row: | 4:27 | 4:47 | faster than 85% |
| Run 6: | 5:23 | 5:40 | faster than 63% |
| Farmers carry: | 2:08 | 1:58 | faster than 34% |
| Run 7: | 5:24 | 5:41 | faster than 62% |
| Sandbag lunges: | 5:58 | 4:59 | faster than 24% |
| Run 8: | 6:07 | 6:27 | faster than 61% |
| Wall balls: | 7:51 | 6:16 | faster than 20% |
| Roxzone: | 5:40 | 6:17 | faster than 66% |
| Runs (8 km) | 43:20 | 44:23 | faster than 55% |
| Stations (8) | 36:32 | ||
| Finish | 1:25:28 | 1:26:09 | 1066th of 2,198 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:36 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:56 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:27 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 7:29 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:38 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 5:35 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthieu Mulder2 races
- Aliz Van ‘t hof1 race
- Danny Van DE Put1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 23% |
| Push | 23% |
| Pull | 77% |
| BBJ | 77% |
| Row | 77% |
| Carry | 63% |
| Lunges | 31% |
| Wall balls | 20% |
| Roxzone | 80% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 41:42 running, 36:49 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:09 |
| SkiErg | 4:39 | 4:25 |
| Run 2 | 4:55 | 4:54 |
| Sled push | 3:17 | 2:48 |
| Run 3 | 5:02 | 5:15 |
| Sled pull | 4:20 | 5:06 |
| Run 4 | 5:07 | 5:17 |
| Burpee broad jump | 4:45 | 5:45 |
| Run 5 | 5:23 | 5:31 |
| Row | 4:31 | 4:45 |
| Run 6 | 5:15 | 5:19 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 5:03 | 5:18 |
| Sandbag lunges | 5:50 | 5:05 |
| Run 8 | 5:45 | 5:59 |
| Wall balls | 7:29 | 5:58 |
| Roxzone | 5:35 | 6:51 |
| Finish | 1:23:58 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
