NED Roy Dijkslag
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:58 (Rotterdam 2025) · Doubles Men 1:08:03 (Rotterdam 2026) · Doubles Mixed 1:23:00 (Berlin 2026) · Pro Doubles Men 1:05:27 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Roy Dijkslag, Aliz Van ‘t hofwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:00 | 2059th of 3,616 | 40:40* | 27:31* | — | splitsSkiErg4:08Sled push1:56Sled pull2:41Burpee broad jump4:22Row4:14Farmers carry1:32Sandbag lunges3:53Wall balls4:45Run 14:32Run 24:50Run 34:45Run 44:46Run 54:50Run 64:56Run 75:14Run 86:51Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Matthieu Mulder, Roy Dijkslagwhat the whole field did → | Doubles Men · team 30-34 | 1:08:03 | top 21% 434/2,147 | 38:46 | 24:21 | 5:00 | splitsSkiErg4:01Sled push1:33Sled pull2:14Burpee broad jump3:22Row4:09Farmers carry1:33Sandbag lunges3:15Wall balls4:14Run 15:02Run 24:33Run 34:41Run 44:46Run 54:44Run 64:46Run 74:48Run 85:30Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Roy Dijkslag, Matthieu Mulderwhat the whole field did → | Doubles Men · team 30-34 | 1:13:23 | 913th of 1,738 | 42:39 | 25:12 | 5:37 | splitsSkiErg3:47Sled push1:52Sled pull3:05Burpee broad jump3:26Row3:58Farmers carry1:38Sandbag lunges3:38Wall balls3:48Run 14:28Run 25:18Run 35:20Run 45:30Run 55:19Run 65:36Run 75:27Run 85:44Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:23:58 | top 43% 1039/2,469 | 41:38 | 36:50 | 5:35 | splitsSkiErg4:39Sled push3:17Sled pull4:20Burpee broad jump4:45Row4:31Farmers carry1:59Sandbag lunges5:50Wall balls7:29Run 15:12Run 24:55Run 35:02Run 45:07Run 55:23Run 65:15Run 75:03Run 85:45Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Roy Dijkslag, Danny Van DE Putwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:27 | top 27% 31/119 | 32:42* | 22:59* | 4:53 | splitsSkiErg4:01Sled push1:43Sled pull2:46Burpee broad jump2:30Row3:59Farmers carry1:22Sandbag lunges2:59Wall balls3:39Run 16:10Run 24:15Run 34:32Run 44:28Run 5—Run 64:19Run 74:26Run 84:32Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:25:28 | top 49% 1065/2,198 | 43:20 | 36:32 | 5:40 | splitsSkiErg4:38Sled push2:36Sled pull3:56Burpee broad jump4:58Row4:27Farmers carry2:08Sandbag lunges5:58Wall balls7:51Run 15:28Run 25:00Run 35:20Run 45:12Run 55:29Run 65:23Run 75:24Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:31 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
