Athlete · Open Men · 30-34 ·

NED

Roy Bijkerk

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:08 (Rotterdam 2026) · Doubles Men 1:24:24 (Amsterdam 2026).

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1:28:08 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1471st of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:28:08 latest race · Rotterdam 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:08Rotterdam 2026 · 3 races Doubles Men1:24:24Amsterdam 2026 · 1 race · with Patrick Bijkerk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:08 best 1:28:08 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 14:33 faster (1:42:41 to 1:28:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:28:08	1471st of 2,721	42:14	37:24	8:36	splits SkiErg4:57Sled push2:41Sled pull4:31Burpee broad jump6:23Row5:06Farmers carry2:10Sandbag lunges4:53Wall balls6:43Run 14:55Run 24:46Run 35:10Run 45:08Run 55:08Run 65:14Run 75:20Run 86:37Full report for this race →
Amsterdam 2026 25 Jan 2026team: Roy Bijkerk, Patrick Bijkerkwhat the whole field did →	Doubles Men · team 30-34	1:24:24	1473rd of 1,738	43:08	31:24	9:58	splits SkiErg4:08Sled push1:55Sled pull4:06Burpee broad jump4:19Row4:47Farmers carry2:06Sandbag lunges4:11Wall balls5:52Run 14:10Run 25:24Run 35:27Run 45:18Run 55:26Run 65:30Run 75:19Run 86:37Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:36:09	1123rd of 1,429	45:32	38:56	11:46	splits SkiErg4:53Sled push2:32Sled pull4:43Burpee broad jump7:24Row5:07Farmers carry2:09Sandbag lunges3:42Wall balls8:26Run 15:27Run 25:12Run 35:31Run 45:25Run 56:12Run 65:42Run 75:36Run 86:31Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:42:41	1561st of 1,788	52:48	40:28	9:24	splits SkiErg4:45Sled push2:48Sled pull4:52Burpee broad jump7:09Row4:57Farmers carry2:08Sandbag lunges5:36Wall balls8:13Run 16:05Run 27:51Run 35:48Run 45:58Run 58:15Run 65:54Run 75:56Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 55%

Sled pull faster than 50%

Burpee broad jump faster than 34%

Row faster than 28%

Farmers carry faster than 52%

Sandbag lunges faster than 61%

Wall balls faster than 59%

Roxzone faster than 21%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:03 faster

Sled pull level

Burpee broad jump 0:40 slower

Row 0:15 slower

Farmers carry 0:01 faster

Sandbag lunges 0:19 faster

Wall balls 0:32 faster

Roxzone 1:41 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:28:08

4:554:574:462:415:104:315:086:235:085:065:142:105:204:536:376:438:36

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown