USA Roy Assor
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Assor at each race, oldest on the left; lower is faster.The best was 1:16:55 at Washington DC (Mar 2026); Roy Assor was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:22:06 |
| Washington DC | Mar 2026 | Open Men | 1:16:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Roy Assor at each race, oldest on the left; lower is faster.The best was 1:09:20 at New York (May 2026); Roy Assor was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:13:48 |
| New York | May 2026 | Doubles Mixed | 1:09:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
238th of 3,151 Doubles Men (faster than 92%). Against the 97 who finished around 1:07:42: most time gained on the eight runs (0:28), most lost on farmers carry (0:07). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:36 | faster than 85% |
| SkiErg: | 3:54 | 4:05 | faster than 78% |
| Run 2: | 4:25 | 5:14 | faster than 86% |
| Sled push: | 1:38 | 1:57 | faster than 87% |
| Run 3: | 4:29 | 5:33 | faster than 91% |
| Sled pull: | 2:44 | 3:17 | faster than 83% |
| Run 4: | 4:41 | 5:39 | faster than 88% |
| Burpee broad jump: | 2:26 | 3:14 | faster than 87% |
| Run 5: | 4:54 | 5:54 | faster than 85% |
| Row: | 4:12 | 4:36 | faster than 88% |
| Run 6: | 4:47 | 5:45 | faster than 86% |
| Farmers carry: | 1:42 | 1:52 | faster than 72% |
| Run 7: | 4:37 | 5:46 | faster than 91% |
| Sandbag lunges: | 3:10 | 3:50 | faster than 82% |
| Run 8: | 5:32 | 7:15 | faster than 93% |
| Wall balls: | 4:02 | 4:37 | faster than 80% |
| Roxzone: | 4:28 | 6:49 | faster than 92% |
| Runs (8 km) | 38:06 | 47:09 | faster than 90% |
| Stations (8) | 23:48 | ||
| Finish | 1:06:18 | 1:22:19 | 238th of 3,151 · faster than 92% |
348th of 4,847 Doubles Mixed (faster than 92%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 6:02 | faster than 94% |
| SkiErg: | 4:04 | 4:22 | faster than 84% |
| Run 2: | 4:18 | 5:36 | faster than 94% |
| Sled push: | 2:11 | 2:17 | faster than 60% |
| Run 3: | 4:26 | 5:54 | faster than 95% |
| Sled pull: | 3:21 | 3:54 | faster than 77% |
| Run 4: | 4:34 | 5:59 | faster than 94% |
| Burpee broad jump: | 3:54 | 3:37 | faster than 39% |
| Run 5: | 4:31 | 6:11 | faster than 95% |
| Row: | 4:33 | 4:51 | faster than 77% |
| Run 6: | 4:27 | 6:04 | faster than 96% |
| Farmers carry: | 1:36 | 2:00 | faster than 92% |
| Run 7: | 4:25 | 6:06 | faster than 96% |
| Sandbag lunges: | 4:24 | 4:17 | faster than 45% |
| Run 8: | 5:19 | 7:39 | faster than 97% |
| Wall balls: | 4:11 | 4:52 | faster than 78% |
| Roxzone: | 4:36 | 6:50 | faster than 91% |
| Runs (8 km) | 36:34 | 49:49 | faster than 96% |
| Stations (8) | 28:14 | ||
| Finish | 1:09:20 | 1:27:55 | 348th of 4,847 · faster than 92% |
227th of 940 Open Men (faster than 75%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 6:06 | faster than 71% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 4:06 | 4:43 | faster than 79% |
| Sled push: | 2:49 | 3:04 | faster than 62% |
| Run 3: | 4:20 | 5:08 | faster than 82% |
| Sled pull: | 4:55 | 5:18 | faster than 62% |
| Run 4: | 4:36 | 5:08 | faster than 73% |
| Burpee broad jump: | 4:59 | 5:37 | faster than 64% |
| Run 5: | 4:38 | 5:22 | faster than 76% |
| Row: | 4:37 | 4:52 | faster than 75% |
| Run 6: | 4:23 | 5:10 | faster than 82% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 4:27 | 5:10 | faster than 79% |
| Sandbag lunges: | 5:21 | 5:17 | faster than 48% |
| Run 8: | 4:21 | 4:57 | faster than 72% |
| Wall balls: | 6:36 | 7:04 | faster than 58% |
| Roxzone: | 5:16 | 7:07 | faster than 88% |
| Runs (8 km) | 36:20 | 41:59 | faster than 79% |
| Stations (8) | 35:23 | ||
| Finish | 1:16:55 | 1:27:41 | 227th of 940 · faster than 75% |
367th of 1,627 Doubles Mixed (faster than 77%). Against the 43 who finished around 1:14:35: most time gained on the eight runs (3:50), most lost on sled push (1:07). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:43 | faster than 79% |
| SkiErg: | 4:15 | 4:17 | faster than 55% |
| Run 2: | 4:27 | 5:22 | faster than 89% |
| Sled push: | 3:06 | 2:11 | faster than 10% |
| Run 3: | 3:58 | 5:35 | fastest in the field |
| Sled pull: | 3:17 | 3:20 | faster than 51% |
| Run 4: | 5:04 | 5:41 | faster than 78% |
| Burpee broad jump: | 3:40 | 3:20 | faster than 35% |
| Run 5: | 4:57 | 5:52 | faster than 86% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:36 | 5:48 | faster than 93% |
| Farmers carry: | 1:42 | 1:55 | faster than 78% |
| Run 7: | 4:44 | 5:50 | faster than 91% |
| Sandbag lunges: | 3:47 | 3:58 | faster than 58% |
| Run 8: | 6:49 | 7:41 | faster than 74% |
| Wall balls: | 4:29 | 4:35 | faster than 54% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 39:37 | 47:08 | faster than 86% |
| Stations (8) | 28:55 | ||
| Finish | 1:13:48 | 1:22:06 | 367th of 1,627 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jacob Lewinson1 race
- Julie Aboodi1 race
- Julie Luo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 53% |
| Push | 63% |
| Pull | 63% |
| BBJ | 64% |
| Row | 76% |
| Carry | 92% |
| Lunges | 49% |
| Wall balls | 58% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Sandbag lunges (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 36:23 running, 35:23 at the stations and 5:16 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 6:06 |
| SkiErg | 4:31 | 4:32 |
| Run 2 | 4:06 | 4:43 |
| Sled push | 2:49 | 3:04 |
| Run 3 | 4:20 | 5:08 |
| Sled pull | 4:55 | 5:18 |
| Run 4 | 4:36 | 5:08 |
| Burpee broad jump | 4:59 | 5:37 |
| Run 5 | 4:38 | 5:22 |
| Row | 4:37 | 4:52 |
| Run 6 | 4:23 | 5:10 |
| Farmers carry | 1:35 | 2:06 |
| Run 7 | 4:27 | 5:10 |
| Sandbag lunges | 5:21 | 5:17 |
| Run 8 | 4:21 | 4:57 |
| Wall balls | 6:36 | 7:04 |
| Roxzone | 5:16 | 7:07 |
| Finish | 1:16:55 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:55.
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