Athlete · Doubles Men · team 30-39 ·

NZL

Roy Asotasi

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:23:45 at Sydney 2024.

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1:23:45 Doubles Men time · Sydney 2024 1 Doubles Men race

344th of 415 Doubles Men place · Sydney 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Sydney 2024 faster than 42% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Roy Asotasi, Chris Cockburnwhat the whole field did →	Doubles Men · team 30-39	1:23:45	344th of 415154th of 187 aged 30-39	47:37	27:45	8:28	View results	splits SkiErg4:05faster than 42%Sled push1:46faster than 13%Sled pull3:41faster than 18%Burpee broad jump3:36faster than 14%Row4:30faster than 24%Farmers carry1:50faster than 19%Sandbag lunges3:53faster than 27%Wall balls4:24faster than 33%Runs (8 km)47:37faster than 22%Roxzone8:28faster than 4%Run 15:07faster than 2%Run 25:11faster than 43%Run 35:14fastest 40%Run 45:38faster than 38%Run 57:02faster than 10%Run 65:02fastest 26%Run 76:55faster than 9%Run 87:32faster than 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Cockburn1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 14%

Sled pull faster than 18%

Burpee broad jump faster than 15%

Row faster than 24%

Farmers carry faster than 19%

Sandbag lunges faster than 28%

Wall balls faster than 34%

Roxzone faster than 4%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:18 slower

Sled pull 0:45 slower

Burpee broad jump 0:54 slower

Row 0:14 slower

Farmers carry 0:15 slower

Sandbag lunges 0:26 slower

Wall balls 0:14 slower

Roxzone 3:40 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Doubles Men finisher

Roy1:23:45

5:074:055:111:465:143:415:383:367:024:305:021:506:553:537:324:248:28

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:40 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown