NED Roxanne Sakko
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
407th of 1,635 Doubles Women (faster than 75%). Against the 49 who finished around 1:18:31: most time gained on the roxzone (1:13), most lost on the eight runs (3:40). Runs 5 to 8 took 2:11 less than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:45 | faster than 75% |
| SkiErg: | 4:22 | 4:38 | faster than 86% |
| Run 2: | 9:23 | 5:48 | faster than 1% |
| Sled push: | 1:31 | 1:50 | faster than 94% |
| Run 3: | 5:34 | 6:01 | faster than 71% |
| Sled pull: | 3:16 | 4:03 | faster than 94% |
| Run 4: | 5:28 | 6:03 | faster than 78% |
| Burpee broad jump: | 4:04 | 4:15 | faster than 58% |
| Run 5: | 5:37 | 6:11 | faster than 77% |
| Row: | 4:32 | 5:03 | faster than 96% |
| Run 6: | 5:39 | 6:10 | faster than 75% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 5:34 | 6:08 | faster than 76% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 81% |
| Run 8: | 5:42 | 6:42 | faster than 87% |
| Wall balls: | 3:31 | 4:21 | faster than 97% |
| Roxzone: | 5:20 | 7:19 | faster than 96% |
| Runs (8 km) | 47:12 | 47:57 | faster than 55% |
| Stations (8) | 26:00 | ||
| Finish | 1:18:29 | 1:25:19 | 407th of 1,635 · faster than 75% |
56th of 111 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:09 | faster than 62% |
| SkiErg: | 4:26 | 4:42 | faster than 84% |
| Run 2: | 4:41 | 5:00 | faster than 64% |
| Sled push: | 3:18 | 3:33 | faster than 66% |
| Run 3: | 5:10 | 5:14 | faster than 53% |
| Sled pull: | 7:09 | 6:29 | faster than 38% |
| Run 4: | 5:24 | 5:22 | faster than 44% |
| Burpee broad jump: | 5:52 | 5:37 | faster than 41% |
| Run 5: | 5:25 | 5:25 | faster than 50% |
| Row: | 4:46 | 5:00 | faster than 73% |
| Run 6: | 5:15 | 5:20 | faster than 55% |
| Farmers carry: | 3:09 | 2:36 | faster than 27% |
| Run 7: | 5:22 | 5:22 | faster than 49% |
| Sandbag lunges: | 4:47 | 5:25 | faster than 68% |
| Run 8: | 5:45 | 5:50 | faster than 56% |
| Wall balls: | 5:02 | 5:48 | faster than 72% |
| Roxzone: | 8:00 | 6:24 | faster than 24% |
| Runs (8 km) | 41:56 | 42:30 | faster than 59% |
| Stations (8) | 38:29 | ||
| Finish | 1:28:21 | 1:28:21 | 56th of 111 · faster than 50% |
55th of 98 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:58 | faster than 68% |
| SkiErg: | 4:15 | 4:20 | faster than 60% |
| Run 2: | 5:30 | 5:36 | faster than 54% |
| Sled push: | 1:57 | 1:57 | faster than 52% |
| Run 3: | 5:52 | 5:53 | faster than 50% |
| Sled pull: | 4:22 | 3:57 | faster than 28% |
| Run 4: | 5:37 | 5:54 | faster than 71% |
| Burpee broad jump: | 5:32 | 3:25 | faster than 4% |
| Run 5: | 5:37 | 5:57 | faster than 73% |
| Row: | 4:48 | 4:44 | faster than 39% |
| Run 6: | 5:49 | 6:02 | faster than 59% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:35 | 6:04 | faster than 77% |
| Sandbag lunges: | 4:00 | 3:47 | faster than 37% |
| Run 8: | 5:53 | 6:26 | faster than 75% |
| Wall balls: | 3:50 | 3:58 | faster than 64% |
| Roxzone: | 6:50 | 5:45 | faster than 17% |
| Runs (8 km) | 43:34 | 46:07 | faster than 72% |
| Stations (8) | 30:29 | ||
| Finish | 1:20:50 | 1:19:03 | 55th of 98 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dewi Maipauw1 race
- Sophia Kahtane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 111 Pro Women
Shape of the race
This chart shows where Roxanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Roxanne: faster than |
|---|---|
| Ski | 85% |
| Push | 66% |
| Pull | 38% |
| BBJ | 42% |
| Row | 74% |
| Carry | 27% |
| Lunges | 68% |
| Wall balls | 73% |
| Roxzone | 24% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roxanne beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roxanne's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:46 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roxanne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roxanne: 42:01 running, 38:29 at the stations and 8:00 in the roxzone; the longest station was the sled pull (7:09).Below, Typical Pro Women: 42:42 running, 39:10 at the stations and 6:24 in the roxzone; the longest station was the sled pull (6:29).
See the numbers
| Part | Roxanne | Typical Pro Women |
|---|---|---|
| Run 1 | 4:58 | 5:09 |
| SkiErg | 4:26 | 4:42 |
| Run 2 | 4:41 | 5:00 |
| Sled push | 3:18 | 3:33 |
| Run 3 | 5:10 | 5:14 |
| Sled pull | 7:09 | 6:29 |
| Run 4 | 5:24 | 5:22 |
| Burpee broad jump | 5:52 | 5:37 |
| Run 5 | 5:25 | 5:25 |
| Row | 4:46 | 5:00 |
| Run 6 | 5:15 | 5:20 |
| Farmers carry | 3:09 | 2:36 |
| Run 7 | 5:22 | 5:22 |
| Sandbag lunges | 4:47 | 5:25 |
| Run 8 | 5:45 | 5:50 |
| Wall balls | 5:02 | 5:48 |
| Roxzone | 8:00 | 6:24 |
| Finish | 1:28:21 | 1:28:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Pro Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
