NED Roxanne Decker
3 HYROX races over 2 seasons. Best Open Women time: 2:11:48 at Maastricht Feb 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roxanne Decker at each race, oldest on the left; lower is faster.The best was 2:11:48 at Maastricht (Feb 2025); Roxanne Decker was 5:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 2:17:35 |
| Maastricht | Feb 2025 | Open Women | 2:11:48 |
| Maastricht | Sep 2025 | Open Women | 2:22:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:47 faster (2:17:35 to 2:11:48).
3 results at 3 races
918th of 939 Open Women (faster than 2%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:30 | faster than 6% |
| SkiErg: | 6:39 | 5:07 | faster than 0% |
| Run 2: | 6:56 | 5:30 | faster than 7% |
| Sled push: | 5:02 | 2:31 | faster than 0% |
| Run 3: | 7:24 | 5:44 | faster than 6% |
| Sled pull: | 11:40 | 5:44 | faster than 0% |
| Run 4: | 7:11 | 5:51 | faster than 8% |
| Burpee broad jump: | 10:40 | 6:50 | faster than 7% |
| Run 5: | 7:29 | 6:06 | faster than 12% |
| Row: | 7:17 | 5:22 | faster than 0% |
| Run 6: | 7:39 | 5:55 | faster than 6% |
| Farmers carry: | 4:00 | 2:12 | faster than 2% |
| Run 7: | 7:44 | 5:52 | faster than 5% |
| Sandbag lunges: | 10:44 | 5:06 | faster than 1% |
| Run 8: | 8:34 | 6:33 | faster than 11% |
| Wall balls: | 15:54 | 7:03 | faster than 1% |
| Roxzone: | 11:21 | 8:04 | faster than 9% |
| Runs (8 km) | 59:39 | 47:12 | faster than 7% |
| Stations (8) | 1:11:56 | ||
| Finish | 2:22:51 | 1:35:47 | 918th of 939 · faster than 2% |
621st of 638 Open Women (faster than 2%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 9:03 | 7:18 | faster than 6% |
| SkiErg: | 6:34 | 5:02 | faster than 0% |
| Run 2: | 6:41 | 5:10 | faster than 9% |
| Sled push: | 4:55 | 2:21 | faster than 1% |
| Run 3: | 6:56 | 5:21 | faster than 8% |
| Sled pull: | 9:27 | 4:53 | faster than 1% |
| Run 4: | 7:00 | 5:24 | faster than 7% |
| Burpee broad jump: | 8:12 | 6:27 | faster than 22% |
| Run 5: | — | ||
| Row: | 7:33 | 5:16 | faster than 0% |
| Run 6: | 7:12 | 5:27 | faster than 7% |
| Farmers carry: | 3:47 | 2:03 | faster than 0% |
| Run 7: | 7:39 | 5:26 | faster than 5% |
| Sandbag lunges: | 7:36 | 4:41 | faster than 7% |
| Run 8: | 7:44 | 5:37 | faster than 10% |
| Wall balls: | 12:51 | 5:38 | faster than 0% |
| Roxzone: | 10:10 | 7:12 | faster than 12% |
| Runs (8 km) | 52:15 | 39:43 | faster than 9% |
| Stations (8) | 1:00:55 | ||
| Finish | 2:11:48 | 1:30:30 | 621st of 638 · faster than 2% |
1,066th of 1,086 Open Women (faster than 1%). Against the 33 who finished around 2:06:59: most time gained on sandbag lunges (4:49), most lost on the roxzone (8:45). Runs 5 to 8 took 6:51 more than runs 1 to 4 (them: 7:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:12 | faster than 15% |
| SkiErg: | 6:29 | 5:05 | faster than 0% |
| Run 2: | 7:31 | 6:00 | faster than 12% |
| Sled push: | 4:53 | 2:18 | faster than 0% |
| Run 3: | 7:29 | 6:14 | faster than 13% |
| Sled pull: | 9:10 | 5:07 | faster than 1% |
| Run 4: | 7:57 | 6:16 | faster than 9% |
| Burpee broad jump: | 9:54 | 6:41 | faster than 11% |
| Run 5: | 8:06 | 6:28 | faster than 11% |
| Row: | 7:52 | 5:22 | faster than 0% |
| Run 6: | 8:15 | 6:20 | faster than 8% |
| Farmers carry: | 3:58 | 2:04 | faster than 0% |
| Run 7: | 8:32 | 6:20 | faster than 6% |
| Sandbag lunges: | 2:20 | 5:02 | fastest in the field |
| Run 8: | 9:47 | 7:02 | faster than 8% |
| Wall balls: | 12:42 | 6:04 | faster than 1% |
| Roxzone: | 17:57 | 6:44 | faster than 0% |
| Runs (8 km) | 1:02:24 | 49:19 | faster than 9% |
| Stations (8) | 57:18 | ||
| Finish | 2:17:35 | 1:34:29 | 1066th of 1,086 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roxanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:29 | Amsterdam 2024 · best of 3 | 5:16 |
| Sled push | 4:53 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 9:10 | Amsterdam 2024 · best of 3 | 5:47 |
| Burpee broad jump | 8:12 | Maastricht Feb 2025 · best of 3 | 6:46 |
| Row | 7:17 | Maastricht Sep 2025 · best of 3 | 5:31 |
| Farmers carry | 3:47 | Maastricht Feb 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:20 | Amsterdam 2024 · best of 3 | 5:13 |
| Wall balls | 12:42 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 52:15 | Maastricht Feb 2025 · best of 3 | 46:44 |
| Roxzone | 10:10 | Maastricht Feb 2025 · best of 3 | 7:57 |
How to read
Each station's best across Roxanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
This chart shows where Roxanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 23% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Roxanne: faster than |
|---|---|
| Ski | 1% |
| Push | 1% |
| Pull | 1% |
| BBJ | 23% |
| Row | 0% |
| Carry | 0% |
| Lunges | 7% |
| Wall balls | 1% |
| Roxzone | 13% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roxanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 23%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roxanne's time on each part against the typical Open Women finisher at this race.Best: SkiErg (1:32 slower); weakest: Runs (8 km) (12:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roxanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roxanne: 52:14 running, 1:00:55 at the stations and 10:10 in the roxzone; the longest station was the wall balls (12:51).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Roxanne | Typical Open Women |
|---|---|---|
| Run 1 | 9:03 | 7:18 |
| SkiErg | 6:34 | 5:02 |
| Run 2 | 6:41 | 5:10 |
| Sled push | 4:55 | 2:21 |
| Run 3 | 6:56 | 5:21 |
| Sled pull | 9:27 | 4:53 |
| Run 4 | 7:00 | 5:24 |
| Burpee broad jump | 8:12 | 6:27 |
| Run 5 | — | — |
| Row | 7:33 | 5:16 |
| Run 6 | 7:12 | 5:27 |
| Farmers carry | 3:47 | 2:03 |
| Run 7 | 7:39 | 5:26 |
| Sandbag lunges | 7:36 | 4:41 |
| Run 8 | 7:44 | 5:37 |
| Wall balls | 12:51 | 5:38 |
| Roxzone | 10:10 | 7:12 |
| Finish | 2:11:48 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:13 against the typical Open Women finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
