Athlete · Open Women · 35-39 ·

NED

Roxanne Decker

3 HYROX results over 2 seasons. Best Open Women time 2:11:48 at Maastricht Feb 2025.

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2:11:48 best Open Women time · Maastricht Feb 2025 3 Open Women races

621st of 638 best Open Women place · Maastricht Feb 2025 among Open Women finishers there

2:22:51 latest race · Maastricht Sept 2025 11:03 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Maastricht Feb 2025 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:14:002:16:002:18:002:20:002:22:00 best 2:11:48

Each dot is one Open Women race. From the first Open Women race to the best: 5:47 faster (2:17:35 to 2:11:48).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht Sept 2025 21 Sept 2025what the whole field did →	Open Women · 35-39	2:22:51	918th of 939	59:39	1:11:56	11:21	splits SkiErg6:39Sled push5:02Sled pull11:40Burpee broad jump10:40Row7:17Farmers carry4:00Sandbag lunges10:44Wall balls15:54Run 16:44Run 26:56Run 37:24Run 47:11Run 57:29Run 67:39Run 77:44Run 88:34Full report for this race →
Maastricht Feb 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	2:11:48	621st of 638	52:15*	1:00:55*	10:10	splits SkiErg6:34Sled push4:55Sled pull9:27Burpee broad jump8:12Row7:33Farmers carry3:47Sandbag lunges7:36Wall balls12:51Run 19:03Run 26:41Run 36:56Run 47:00Run 5—Run 67:12Run 77:39Run 87:44Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 35-39	2:17:35	1066th of 1,086	1:02:24	57:18	17:57	splits SkiErg6:29Sled push4:53Sled pull9:10Burpee broad jump9:54Row7:52Farmers carry3:58Sandbag lunges2:20Wall balls12:42Run 14:52Run 27:31Run 37:29Run 47:57Run 58:06Run 68:15Run 78:32Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht Feb 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roxanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 23%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 7%

Wall balls faster than 1%

Roxzone faster than 13%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:31 slower

Sled push 2:34 slower

Sled pull 4:33 slower

Burpee broad jump 1:43 slower

Row 2:17 slower

Farmers carry 1:44 slower

Sandbag lunges 2:55 slower

Wall balls 7:13 slower

Roxzone 2:58 slower

Runs (8 km) 12:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roxanne against the typical Open Women finisher

Roxanne2:11:48

9:036:346:414:556:569:277:008:127:337:123:477:397:367:4412:5110:10

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:13 against the typical Open Women finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown