Athlete · Open Women · 35-39 ·

ROU

Roxana Popa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:31 (Helsinki 2026) · Doubles Mixed 1:13:52 (Frankfurt 2025).

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1:36:31 Open Women time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

361st of 579 Open Women place · Helsinki 2026 among Open Women finishers there

1:36:31 latest race · Helsinki 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Helsinki 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:31Helsinki 2026 · 1 race Doubles Mixed1:13:52Frankfurt 2025 · 1 race · with Diego Alonso Murias

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 35-39	1:36:31	361st of 579	52:31	36:45	7:20	splits SkiErg5:12Sled push2:34Sled pull5:53Burpee broad jump6:25Row5:16Farmers carry2:26Sandbag lunges3:59Wall balls5:00Run 15:29Run 27:04Run 36:59Run 47:18Run 57:27Run 67:23Run 75:02Run 85:52Full report for this race →
Frankfurt 2025 11 Dec 2025team: Roxana Popa, Diego Alonso Muriaswhat the whole field did →	Doubles Mixed · team 35-39	1:13:52	top 25% 353/1,468	39:22	28:39	5:55	splits SkiErg4:17Sled push2:40Sled pull3:58Burpee broad jump3:29Row4:36Farmers carry1:43Sandbag lunges3:54Wall balls4:02Run 13:54Run 24:39Run 34:57Run 45:06Run 55:08Run 65:10Run 75:07Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roxanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 49%

Sled pull faster than 25%

Burpee broad jump faster than 47%

Row faster than 62%

Farmers carry faster than 26%

Sandbag lunges faster than 83%

Wall balls faster than 81%

Roxzone faster than 54%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 slower

Sled pull 0:52 slower

Burpee broad jump 0:09 slower

Row 0:06 faster

Farmers carry 0:19 slower

Sandbag lunges 0:54 faster

Wall balls 1:24 faster

Roxzone 0:13 faster

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roxana against the typical Open Women finisher

Roxana1:36:31

5:295:127:042:346:595:537:186:257:275:167:232:265:023:595:525:007:20

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Open Women finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown