NED Rowy van Hal
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Women 1:11:50 (Rotterdam 2026) · Doubles Mixed 1:19:29 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Rowy van Hal, Julia van Kempenwhat the whole field did → | Doubles Women · team 25-29 | 1:11:50 | top 6% 106/2,052 | 40:25 | 26:09 | 5:19 | splitsSkiErg4:45Sled push1:38Sled pull3:17Burpee broad jump3:09Row5:06Farmers carry1:35Sandbag lunges3:00Wall balls3:39Run 15:04Run 24:39Run 35:01Run 45:14Run 55:03Run 65:00Run 74:59Run 85:31Full report for this race → |
| Ghent 2025 13 Dec 2025team: Rowy Van Hal, Rik Joostenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:44 | 581st of 1,085 | 46:07 | 29:22 | 6:21 | splitsSkiErg4:10Sled push2:05Sled pull4:24Burpee broad jump3:56Row4:43Farmers carry1:42Sandbag lunges3:38Wall balls4:44Run 15:57Run 25:36Run 35:39Run 45:42Run 55:43Run 65:48Run 75:51Run 85:53Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Marlies Schoeman, Rowy Van Halwhat the whole field did → | Doubles Women · team 30-34 | 1:21:51 | top 33% 352/1,069 | 45:36 | 29:24 | 6:55 | splitsSkiErg4:30Sled push1:45Sled pull4:39Burpee broad jump3:53Row4:57Farmers carry2:10Sandbag lunges3:23Wall balls4:07Run 15:09Run 25:01Run 35:32Run 45:49Run 55:59Run 65:50Run 75:53Run 86:26Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rowy Van Hal, Cindy Buurmanwhat the whole field did → | Doubles Women · team 30-39 | 1:18:35 | top 17% 145/858 | 43:28 | 27:42 | 7:28 | splitsSkiErg4:26Sled push1:37Sled pull3:46Burpee broad jump4:06Row5:13Farmers carry1:48Sandbag lunges3:13Wall balls3:33Run 14:52Run 25:02Run 35:18Run 45:33Run 55:39Run 65:38Run 75:31Run 85:58Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Rowy van Hal, Jeroen Viswhat the whole field did → | Doubles Mixed · team U29 | 1:19:29 | top 38% 477/1,284 | 46:37 | 27:36 | 5:20 | splitsSkiErg4:11Sled push1:48Sled pull4:17Burpee broad jump3:29Row4:35Farmers carry1:40Sandbag lunges3:25Wall balls4:11Run 15:25Run 25:22Run 35:37Run 45:52Run 56:16Run 65:48Run 75:58Run 86:24Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Rowy Van Hal, Tessa Jacobswhat the whole field did → | Doubles Women | 1:19:42 | top 38% 248/665 | 40:23* | 26:46* | 6:00 | splitsSkiErg4:19Sled push1:35Sled pull3:39Burpee broad jump3:37Row4:56Farmers carry1:28Sandbag lunges3:28Wall balls3:44Run 17:07Run 25:07Run 35:23Run 45:38Run 5—Run 65:38Run 75:56Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowy against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
