Athlete · Open Men · 25-29 ·

NED

Rowin Kroon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:25 (Amsterdam 2026) · Doubles Mixed 1:18:16 (Madrid 2025).

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1:15:25 best Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 24% best Open Men place · Amsterdam 2026 647th of 2,802 Open Men finishers there

1:15:25 latest race · Amsterdam 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Amsterdam 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:25Amsterdam 2026 · 2 races Doubles Mixed1:18:16Madrid 2025 · 1 race · with Eline Mouw

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:15:25	top 24% 647/2,802	36:29	33:15	5:46	splits SkiErg4:25Sled push3:19Sled pull4:09Burpee broad jump4:31Row4:55Farmers carry1:52Sandbag lunges3:55Wall balls6:09Run 13:26Run 24:15Run 34:36Run 44:40Run 54:50Run 64:42Run 74:49Run 85:16Full report for this race →
Madrid 2025 27 Nov 2025team: Rowin Kroon, Eline Mouwwhat the whole field did →	Doubles Mixed · team 25-29	1:18:16	top 37% 602/1,659	41:37	29:51	6:52	splits SkiErg4:43Sled push2:16Sled pull4:05Burpee broad jump3:19Row4:45Farmers carry1:51Sandbag lunges3:44Wall balls5:08Run 14:54Run 24:57Run 35:01Run 45:11Run 55:16Run 65:14Run 75:14Run 85:52Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:22:05	top 41% 738/1,840	39:59	36:26	5:40	splits SkiErg4:39Sled push2:12Sled pull4:07Burpee broad jump5:39Row5:01Farmers carry2:09Sandbag lunges4:29Wall balls8:10Run 15:08Run 24:32Run 34:46Run 44:54Run 54:58Run 64:52Run 74:57Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rowinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 29%

Sled pull faster than 75%

Burpee broad jump faster than 74%

Row faster than 32%

Farmers carry faster than 66%

Sandbag lunges faster than 89%

Wall balls faster than 66%

Roxzone faster than 75%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:20 slower

Sled pull 0:35 faster

Burpee broad jump 0:53 faster

Row 0:11 slower

Farmers carry 0:09 faster

Sandbag lunges 1:11 faster

Wall balls 0:51 faster

Roxzone 0:59 faster

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rowin against the typical Open Men finisher

Rowin1:15:25

3:264:254:153:194:364:094:404:314:504:554:421:524:493:555:166:095:46

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown