GER Rowena Rogat
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:29:17 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Vanessa Niebuhr, Rowena Rogatwhole field → | Pro Doubles Women · team U29 | 1:29:17 | 101st of 12432nd of 42 aged U29 | 44:03 | 37:15 | 7:59† | View results | See splits Hide splitsSkiErg5:01faster than 1%Sled push7:37Sled pull4:30faster than 27%Burpee broad jump2:47fastest 14%Row5:04faster than 16%Farmers carry1:52faster than 39%Sandbag lunges4:25faster than 25%Wall balls5:59faster than 5%Runs (8 km)44:03faster than 48%Roxzone7:59Run 16:07faster than 13%Run 25:12faster than 41%Run 35:22faster than 46%Run 45:14fastest 44%Run 55:12fastest 39%Run 65:14fastest 42%Run 75:21fastest 46%Run 86:21fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vanessa Niebuhr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowena against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:28 against the typical Pro Doubles Women finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
