CAN Rowena Gonzales
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:03:14 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Angela Wong, Rowena Gonzaleswhole field → | Pro Doubles Women · team 40-44 | 2:03:14 | 95th of 9722nd of 23 aged 40-44 | 54:54* | 51:03* | 17:22 | View results | See splits Hide splitsSkiErg5:30faster than 2%Sled push3:14faster than 10%Sled pull6:28faster than 5%Burpee broad jump6:33faster than 2%Row6:46Farmers carry2:51faster than 5%Sandbag lunges6:54faster than 3%Wall balls12:47faster than 1%Runs (8 km)54:54faster than 2%Roxzone17:22faster than 1%Run 14:05faster than 35%Run 28:29faster than 1%Run 38:38faster than 1%Run 45:58faster than 4%Run 55:43faster than 13%Run 65:45faster than 16%Run 75:39faster than 20%Run 810:39faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Angela Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 97 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowena against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:57 against the typical Pro Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
