AUS Rowena Clune
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:03 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rowena Clune, mark dicksonwhole field → | Doubles Mixed · team 45-49 | 1:30:03 | 2255th of 2,97998th of 149 aged 45-49 | 48:19 | 32:08 | 9:41 | View results | See splits Hide splitsSkiErg4:05fastest 30%Sled push1:39fastest 25%Sled pull3:28fastest 45%Burpee broad jump4:52faster than 12%Row4:52faster than 28%Farmers carry1:54faster than 27%Sandbag lunges5:48faster than 12%Wall balls5:30faster than 21%Runs (8 km)48:19faster than 26%Roxzone9:41faster than 30%Run 14:50faster than 37%Run 24:56faster than 49%Run 35:18faster than 41%Run 45:39faster than 30%Run 55:46faster than 31%Run 66:18faster than 17%Run 76:41faster than 12%Run 88:54faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- mark dickson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
