CAN Rowena Cajuguiran
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:02 (Vancouver 2025) · Doubles Mixed 1:09:31 (Toronto 2024) · Doubles Women 1:11:57 (Vancouver 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Cheewei Lam, Rowena Cajuguiranwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:54 | top 12% 540/4,847 | 40:56 | 26:11 | 4:51 | splitsSkiErg4:10Sled push2:23Sled pull3:38Burpee broad jump2:30Row4:41Farmers carry1:39Sandbag lunges3:08Wall balls4:02Run 14:36Run 24:37Run 35:16Run 44:55Run 55:06Run 65:01Run 75:02Run 86:28Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Women · 35-39 | 1:17:02 | top 8% 62/785 | 36:13 | 33:33 | 7:19 | splitsSkiErg4:57Sled push2:15Sled pull5:05Burpee broad jump4:15Row5:18Farmers carry2:44Sandbag lunges3:22Wall balls5:37Run 12:17Run 24:26Run 34:50Run 44:46Run 55:00Run 64:55Run 74:47Run 85:16Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Rowena Cajuguiran, Alex Emmanuelwhat the whole field did → | Doubles Women · team 35-39 | 1:11:57 | top 7% 55/863 | 39:15 | 25:57 | 6:49 | splitsSkiErg4:29Sled push1:29Sled pull3:14Burpee broad jump3:03Row4:48Farmers carry1:57Sandbag lunges3:04Wall balls3:53Run 12:48Run 24:52Run 34:56Run 45:06Run 55:14Run 65:21Run 75:16Run 85:46Full report for this race → |
| Toronto 2024 5 Oct 2024team: Chewy Lam, Rowena Cajuguiranwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:31 | top 10% 47/510 | 38:10 | 25:28 | 5:59 | splitsSkiErg4:04Sled push2:01Sled pull3:22Burpee broad jump2:31Row4:43Farmers carry1:42Sandbag lunges3:00Wall balls4:05Run 14:48Run 24:30Run 34:39Run 44:47Run 54:44Run 64:42Run 74:43Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 785 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:30 against the typical Open Women finisher at Vancouver 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
