NED Rowen Koot
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:12 (Barcelona 2026) · Doubles Men 1:03:31 (Maastricht Sept 2026).
Two results in one division at the same race (Doubles Men at Maastricht Sept 2026): either two athletes called Rowen Koot, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026team: Rowen Koot, Tygo Blankenwhat the whole field did → | Doubles Men · team 25-29 | 1:08:05 | top 25% 378/1,512 | 37:53 | 24:10 | 6:06 | splitsSkiErg3:52Sled push1:59Sled pull2:58Burpee broad jump2:45Row4:16Farmers carry1:30Sandbag lunges3:00Wall balls3:50Run 13:31Run 24:40Run 35:00Run 44:45Run 54:49Run 64:56Run 75:02Run 85:14Full report for this race → |
| Maastricht Sept 2026 17 Sept 2026team: Bo Breukers, Rowen Kootwhat the whole field did → | Doubles Men · team 25-29 | 1:03:31 | top 12% 173/1,512 | 35:12 | 23:12 | 5:13 | splitsSkiErg3:35Sled push1:38Sled pull2:54Burpee broad jump3:10Row4:06Farmers carry1:30Sandbag lunges2:51Wall balls3:28Run 13:00Run 23:56Run 34:19Run 44:23Run 54:15Run 64:18Run 75:22Run 85:42Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 25-29 | 1:10:12 | top 14% 314/2,350 | 36:49 | 28:52 | 4:35 | splitsSkiErg4:34Sled push2:53Sled pull3:25Burpee broad jump3:44Row4:26Farmers carry1:36Sandbag lunges3:54Wall balls4:20Run 14:25Run 24:27Run 34:41Run 44:46Run 54:42Run 64:25Run 74:36Run 84:51Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 25-29 | 1:16:58 | top 34% 893/2,670 | 37:05 | 33:10 | 6:46 | splitsSkiErg4:24Sled push2:36Sled pull4:43Burpee broad jump4:56Row4:24Farmers carry2:14Sandbag lunges4:48Wall balls5:05Run 13:52Run 24:47Run 35:02Run 44:44Run 54:36Run 64:50Run 74:20Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
