NED Rowen Koot
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Maastricht 2026): either two athletes called Rowen Koot, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rowen Koot at each race, oldest on the left; lower is faster.The best was 1:10:12 at Barcelona (May 2026); Rowen Koot was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:16:58 |
| Barcelona | May 2026 | Open Men | 1:10:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rowen Koot at each race, oldest on the left; lower is faster.The best was 1:03:31 at Maastricht (Sep 2026); Rowen Koot was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2026 | Doubles Men | 1:03:31 |
| Maastricht | Sep 2026 | Doubles Men | 1:08:05 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
378th of 1,512 Doubles Men (faster than 75%). Against the 47 who finished around 1:08:05: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:02). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:49 | faster than 68% |
| SkiErg: | 3:52 | 4:00 | faster than 73% |
| Run 2: | 4:40 | 4:55 | faster than 63% |
| Sled push: | 1:59 | 1:47 | faster than 23% |
| Run 3: | 5:00 | 5:15 | faster than 61% |
| Sled pull: | 2:58 | 3:11 | faster than 66% |
| Run 4: | 4:45 | 5:16 | faster than 73% |
| Burpee broad jump: | 2:45 | 3:19 | faster than 81% |
| Run 5: | 4:49 | 5:21 | faster than 73% |
| Row: | 4:16 | 4:33 | faster than 85% |
| Run 6: | 4:56 | 5:19 | faster than 67% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 5:02 | 5:18 | faster than 62% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 84% |
| Run 8: | 5:14 | 5:37 | faster than 66% |
| Wall balls: | 3:50 | 4:17 | faster than 84% |
| Roxzone: | 6:06 | 6:59 | faster than 74% |
| Runs (8 km) | 37:53 | 41:02 | faster than 68% |
| Stations (8) | 24:10 | ||
| Finish | 1:08:05 | 1:14:39 | 378th of 1,512 · faster than 75% |
173rd of 1,512 Doubles Men (faster than 88%). Against the 46 who finished around 1:02:48: most time gained on wall balls (0:25), most lost on the eight runs (1:40). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:49 | faster than 93% |
| SkiErg: | 3:35 | 4:00 | faster than 98% |
| Run 2: | 3:56 | 4:55 | faster than 92% |
| Sled push: | 1:38 | 1:47 | faster than 71% |
| Run 3: | 4:19 | 5:15 | faster than 88% |
| Sled pull: | 2:54 | 3:11 | faster than 71% |
| Run 4: | 4:23 | 5:16 | faster than 87% |
| Burpee broad jump: | 3:10 | 3:19 | faster than 58% |
| Run 5: | 4:15 | 5:21 | faster than 93% |
| Row: | 4:06 | 4:33 | faster than 96% |
| Run 6: | 4:18 | 5:19 | faster than 90% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 5:22 | 5:18 | faster than 47% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 90% |
| Run 8: | 5:42 | 5:37 | faster than 46% |
| Wall balls: | 3:28 | 4:17 | faster than 98% |
| Roxzone: | 5:13 | 6:59 | faster than 93% |
| Runs (8 km) | 35:12 | 41:02 | faster than 82% |
| Stations (8) | 23:12 | ||
| Finish | 1:03:31 | 1:14:39 | 173rd of 1,512 · faster than 88% |
315th of 2,350 Open Men (faster than 86%). Against the 70 who finished around 1:10:54: most time gained on wall balls (0:55), most lost on the eight runs (2:40). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:28 | faster than 53% |
| SkiErg: | 4:34 | 4:42 | faster than 66% |
| Run 2: | 4:27 | 4:37 | faster than 61% |
| Sled push: | 2:53 | 3:25 | faster than 82% |
| Run 3: | 4:41 | 5:01 | faster than 68% |
| Sled pull: | 3:25 | 4:41 | faster than 94% |
| Run 4: | 4:46 | 4:59 | faster than 61% |
| Burpee broad jump: | 3:44 | 5:10 | faster than 88% |
| Run 5: | 4:42 | 5:03 | faster than 68% |
| Row: | 4:26 | 4:51 | faster than 91% |
| Run 6: | 4:25 | 4:56 | faster than 79% |
| Farmers carry: | 1:36 | 2:06 | faster than 91% |
| Run 7: | 4:36 | 4:55 | faster than 69% |
| Sandbag lunges: | 3:54 | 4:55 | faster than 83% |
| Run 8: | 4:51 | 5:14 | faster than 69% |
| Wall balls: | 4:20 | 6:38 | faster than 94% |
| Roxzone: | 4:35 | 6:16 | faster than 92% |
| Runs (8 km) | 36:49 | 39:26 | faster than 68% |
| Stations (8) | 28:52 | ||
| Finish | 1:10:12 | 1:22:58 | 315th of 2,350 · faster than 86% |
894th of 2,671 Open Men (faster than 66%). Against the 80 who finished around 1:17:26: most time gained on wall balls (1:01), most lost on the eight runs (0:54). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 36% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:47 | 4:35 | faster than 38% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 5:02 | 4:52 | faster than 41% |
| Sled pull: | 4:43 | 4:20 | faster than 34% |
| Run 4: | 4:44 | 4:52 | faster than 58% |
| Burpee broad jump: | 4:56 | 5:29 | faster than 65% |
| Run 5: | 4:36 | 5:02 | faster than 71% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 4:50 | 4:54 | faster than 53% |
| Farmers carry: | 2:14 | 2:04 | faster than 36% |
| Run 7: | 4:20 | 4:52 | faster than 78% |
| Sandbag lunges: | 4:48 | 4:58 | faster than 56% |
| Run 8: | 4:57 | 5:26 | faster than 71% |
| Wall balls: | 5:05 | 6:43 | faster than 85% |
| Roxzone: | 6:46 | 7:50 | faster than 76% |
| Runs (8 km) | 37:05 | 38:18 | faster than 58% |
| Stations (8) | 33:10 | ||
| Finish | 1:16:58 | 1:21:55 | 894th of 2,671 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rowen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 3:25 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:44 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:24 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 4:20 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:49 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 4:35 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rowen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bo Breukers1 race
- Tygo Blanken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Rowen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Rowen: faster than |
|---|---|
| Ski | 67% |
| Push | 83% |
| Pull | 95% |
| BBJ | 89% |
| Row | 91% |
| Carry | 91% |
| Lunges | 84% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowen beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowen: 36:53 running, 28:52 at the stations and 4:35 in the roxzone; the longest station was the SkiErg (4:34).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Rowen | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:28 |
| SkiErg | 4:34 | 4:42 |
| Run 2 | 4:27 | 4:37 |
| Sled push | 2:53 | 3:25 |
| Run 3 | 4:41 | 5:01 |
| Sled pull | 3:25 | 4:41 |
| Run 4 | 4:46 | 4:59 |
| Burpee broad jump | 3:44 | 5:10 |
| Run 5 | 4:42 | 5:03 |
| Row | 4:26 | 4:51 |
| Run 6 | 4:25 | 4:56 |
| Farmers carry | 1:36 | 2:06 |
| Run 7 | 4:36 | 4:55 |
| Sandbag lunges | 3:54 | 4:55 |
| Run 8 | 4:51 | 5:14 |
| Wall balls | 4:20 | 6:38 |
| Roxzone | 4:35 | 6:16 |
| Finish | 1:10:12 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:12.
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