EGY Rowana Badry
1 HYROX race over 1 season. Best Open Women time: 1:28:03 at Rome 2026.
1 result at 1 race
434th of 1,415 Open Women (faster than 69%). Against the 44 who finished around 1:27:48: most time gained on the roxzone (0:53), most lost on wall balls (3:24). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:45 | faster than 67% |
| SkiErg: | 5:19 | 5:15 | faster than 44% |
| Run 2: | 4:27 | 5:04 | faster than 81% |
| Sled push: | 2:28 | 3:21 | faster than 93% |
| Run 3: | 4:40 | 5:20 | faster than 82% |
| Sled pull: | 5:30 | 5:52 | faster than 60% |
| Run 4: | 4:53 | 5:23 | faster than 74% |
| Burpee broad jump: | 5:39 | 6:56 | faster than 77% |
| Run 5: | 5:07 | 5:33 | faster than 69% |
| Row: | 6:02 | 5:39 | faster than 24% |
| Run 6: | 4:52 | 5:24 | faster than 76% |
| Farmers carry: | 1:54 | 2:26 | faster than 89% |
| Run 7: | 4:52 | 5:25 | faster than 76% |
| Sandbag lunges: | 4:47 | 5:11 | faster than 63% |
| Run 8: | 6:07 | 6:26 | faster than 60% |
| Wall balls: | 9:03 | 6:47 | faster than 19% |
| Roxzone: | 6:10 | 7:49 | faster than 90% |
| Runs (8 km) | 41:16 | 45:35 | faster than 74% |
| Stations (8) | 40:42 | ||
| Finish | 1:28:03 | 1:35:51 | 434th of 1,415 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Rowana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Rowana: faster than |
|---|---|
| Ski | 45% |
| Push | 94% |
| Pull | 61% |
| BBJ | 78% |
| Row | 25% |
| Carry | 90% |
| Lunges | 63% |
| Wall balls | 20% |
| Roxzone | 90% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowana beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Wall balls (2:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowana: 41:21 running, 40:42 at the stations and 6:10 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Rowana | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:45 |
| SkiErg | 5:19 | 5:15 |
| Run 2 | 4:27 | 5:04 |
| Sled push | 2:28 | 3:21 |
| Run 3 | 4:40 | 5:20 |
| Sled pull | 5:30 | 5:52 |
| Run 4 | 4:53 | 5:23 |
| Burpee broad jump | 5:39 | 6:56 |
| Run 5 | 5:07 | 5:33 |
| Row | 6:02 | 5:39 |
| Run 6 | 4:52 | 5:24 |
| Farmers carry | 1:54 | 2:26 |
| Run 7 | 4:52 | 5:25 |
| Sandbag lunges | 4:47 | 5:11 |
| Run 8 | 6:07 | 6:26 |
| Wall balls | 9:03 | 6:47 |
| Roxzone | 6:10 | 7:49 |
| Finish | 1:28:03 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
