NED Rowan Pul
2 HYROX results over 1 season. Best Open Men time 1:28:32 at Heerenveen 2025.
These results may belong to more than one athlete called Rowan Pul: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:28:32 | 910th of 1,541 | 38:50 | 42:17 | 7:29 | splitsSkiErg4:35Sled push3:36Sled pull6:06Burpee broad jump6:37Row4:52Farmers carry2:45Sandbag lunges6:07Wall balls7:39Run 14:12Run 24:40Run 34:47Run 44:50Run 55:01Run 65:02Run 74:49Run 85:33Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:30:41 | 1520th of 2,469 | 41:34 | 42:21 | 6:50 | splitsSkiErg4:40Sled push3:42Sled pull6:27Burpee broad jump6:53Row4:55Farmers carry2:37Sandbag lunges6:13Wall balls6:54Run 14:38Run 24:52Run 35:05Run 45:13Run 55:40Run 65:19Run 75:07Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:18 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
