NED Rowan Pul
2 HYROX races over 1 season. Best Open Men time: 1:28:32 at Heerenveen 2025.
These results may belong to more than one athlete called Rowan Pul: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rowan Pul at each race, oldest on the left; lower is faster.The best was 1:28:32 at Heerenveen (May 2025); Rowan Pul was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:30:41 |
| Heerenveen | May 2025 | Open Men | 1:28:32 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
912th of 1,541 Open Men (faster than 40%). Against the 48 who finished around 1:28:50: most time gained on the eight runs (2:56), most lost on sled pull (1:06). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:30 | faster than 66% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 3:36 | 2:46 | faster than 9% |
| Run 3: | 4:47 | 4:58 | faster than 59% |
| Sled pull: | 6:06 | 4:48 | faster than 15% |
| Run 4: | 4:50 | 5:00 | faster than 58% |
| Burpee broad jump: | 6:37 | 5:43 | faster than 30% |
| Run 5: | 5:01 | 5:11 | faster than 58% |
| Row: | 4:52 | 4:48 | faster than 44% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 2:45 | 2:06 | faster than 14% |
| Run 7: | 4:49 | 5:04 | faster than 62% |
| Sandbag lunges: | 6:07 | 5:09 | faster than 25% |
| Run 8: | 5:33 | 5:47 | faster than 58% |
| Wall balls: | 7:39 | 6:25 | faster than 28% |
| Roxzone: | 7:29 | 8:10 | faster than 66% |
| Runs (8 km) | 38:50 | 40:18 | faster than 59% |
| Stations (8) | 42:17 | ||
| Finish | 1:28:32 | 1:25:19 | 912th of 1,541 · faster than 40% |
1,521st of 2,469 Open Men (faster than 38%). Against the 74 who finished around 1:30:11: most time gained on the eight runs (3:04), most lost on sled pull (1:07). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 76% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 4:52 | 4:54 | faster than 51% |
| Sled push: | 3:42 | 2:48 | faster than 11% |
| Run 3: | 5:05 | 5:15 | faster than 58% |
| Sled pull: | 6:27 | 5:06 | faster than 16% |
| Run 4: | 5:13 | 5:17 | faster than 53% |
| Burpee broad jump: | 6:53 | 5:45 | faster than 26% |
| Run 5: | 5:40 | 5:31 | faster than 43% |
| Row: | 4:55 | 4:45 | faster than 32% |
| Run 6: | 5:19 | 5:19 | faster than 50% |
| Farmers carry: | 2:37 | 2:07 | faster than 17% |
| Run 7: | 5:07 | 5:18 | faster than 58% |
| Sandbag lunges: | 6:13 | 5:05 | faster than 23% |
| Run 8: | 5:43 | 5:59 | faster than 60% |
| Wall balls: | 6:54 | 5:58 | faster than 29% |
| Roxzone: | 6:50 | 6:51 | faster than 50% |
| Runs (8 km) | 41:34 | 43:09 | faster than 59% |
| Stations (8) | 42:21 | ||
| Finish | 1:30:41 | 1:26:37 | 1521st of 2,469 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rowan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 3:36 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 6:06 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:37 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:52 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 6:54 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:50 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:50 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rowan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Rowan: faster than |
|---|---|
| Ski | 30% |
| Push | 9% |
| Pull | 16% |
| BBJ | 31% |
| Row | 44% |
| Carry | 15% |
| Lunges | 25% |
| Wall balls | 28% |
| Roxzone | 67% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowan beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Sled pull (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan: 38:54 running, 42:17 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rowan | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:30 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 4:40 | 4:39 |
| Sled push | 3:36 | 2:46 |
| Run 3 | 4:47 | 4:58 |
| Sled pull | 6:06 | 4:48 |
| Run 4 | 4:50 | 5:00 |
| Burpee broad jump | 6:37 | 5:43 |
| Run 5 | 5:01 | 5:11 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:02 | 5:02 |
| Farmers carry | 2:45 | 2:06 |
| Run 7 | 4:49 | 5:04 |
| Sandbag lunges | 6:07 | 5:09 |
| Run 8 | 5:33 | 5:47 |
| Wall balls | 7:39 | 6:25 |
| Roxzone | 7:29 | 8:10 |
| Finish | 1:28:32 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
