RSA Rowan Coetzer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rowan Coetzer at each race, oldest on the left; lower is faster.The best was 1:13:31 at Sydney (Jul 2025); Rowan Coetzer was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:22:17 |
| Sydney | Jul 2025 | Open Men | 1:13:31 |
| Brisbane | Apr 2026 | Open Men | 1:22:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:46 faster (1:22:17 to 1:13:31).
4 results at 3 races
383rd of 852 Open Men (faster than 55%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:06 | faster than 77% |
| SkiErg: | 4:19 | 4:24 | faster than 64% |
| Run 2: | 4:12 | 4:39 | faster than 77% |
| Sled push: | 3:04 | 3:05 | faster than 52% |
| Run 3: | 4:47 | 5:06 | faster than 68% |
| Sled pull: | 4:22 | 4:47 | faster than 66% |
| Run 4: | 4:48 | 5:06 | faster than 65% |
| Burpee broad jump: | 7:07 | 5:32 | faster than 20% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:21 | 5:07 | faster than 40% |
| Farmers carry: | 1:52 | 2:05 | faster than 73% |
| Run 7: | 5:10 | 5:07 | faster than 47% |
| Sandbag lunges: | 5:36 | 5:01 | faster than 33% |
| Run 8: | 5:02 | 5:21 | faster than 62% |
| Wall balls: | 6:10 | 6:48 | faster than 64% |
| Roxzone: | 7:15 | 7:37 | faster than 56% |
| Runs (8 km) | 38:12 | 39:50 | faster than 61% |
| Stations (8) | 37:05 | ||
| Finish | 1:22:26 | 1:24:27 | 383rd of 852 · faster than 55% |
115th of 1,124 Doubles Men (faster than 89%). Against the 36 who finished around 1:01:44: most time gained on the eight runs (0:11), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 84% |
| SkiErg: | 3:49 | 3:55 | faster than 70% |
| Run 2: | 3:53 | 4:46 | faster than 93% |
| Sled push: | 1:34 | 1:42 | faster than 70% |
| Run 3: | 4:14 | 5:12 | faster than 91% |
| Sled pull: | 3:03 | 3:10 | faster than 59% |
| Run 4: | 4:11 | 5:14 | faster than 91% |
| Burpee broad jump: | 2:27 | 3:03 | faster than 84% |
| Run 5: | 4:24 | 5:17 | faster than 86% |
| Row: | 4:16 | 4:22 | faster than 62% |
| Run 6: | 4:18 | 5:11 | faster than 88% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 4:27 | 5:11 | faster than 81% |
| Sandbag lunges: | 3:10 | 3:20 | faster than 60% |
| Run 8: | 4:11 | 5:10 | faster than 90% |
| Wall balls: | 3:43 | 4:21 | faster than 90% |
| Roxzone: | 5:13 | 6:55 | faster than 91% |
| Runs (8 km) | 33:13 | 40:18 | faster than 89% |
| Stations (8) | 23:24 | ||
| Finish | 1:01:46 | 1:12:55 | 115th of 1,124 · faster than 89% |
526th of 2,104 Open Men (faster than 75%). Against the 63 who finished around 1:13:33: most time gained on the eight runs (1:44), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 75% |
| SkiErg: | 4:01 | 4:20 | faster than 90% |
| Run 2: | 4:02 | 4:14 | faster than 64% |
| Sled push: | 2:19 | 2:19 | faster than 51% |
| Run 3: | 4:05 | 4:32 | faster than 77% |
| Sled pull: | 4:03 | 4:33 | faster than 71% |
| Run 4: | 4:02 | 4:34 | faster than 81% |
| Burpee broad jump: | 5:42 | 5:23 | faster than 41% |
| Run 5: | 3:55 | 4:45 | faster than 91% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 3:56 | 4:39 | faster than 87% |
| Farmers carry: | 1:53 | 2:09 | faster than 76% |
| Run 7: | 3:55 | 4:39 | faster than 87% |
| Sandbag lunges: | 4:46 | 5:17 | faster than 65% |
| Run 8: | 5:16 | 6:29 | faster than 90% |
| Wall balls: | 6:14 | 6:16 | faster than 51% |
| Roxzone: | 7:23 | 8:25 | faster than 74% |
| Runs (8 km) | 32:45 | 37:57 | faster than 84% |
| Stations (8) | 33:27 | ||
| Finish | 1:13:31 | 1:22:07 | 526th of 2,104 · faster than 75% |
633rd of 1,368 Open Men (faster than 53%). Against the 42 who finished around 1:22:01: most time gained on the eight runs (3:15), most lost on the roxzone (2:07). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:46 | faster than 80% |
| SkiErg: | 4:04 | 4:18 | faster than 85% |
| Run 2: | 4:20 | 4:58 | faster than 83% |
| Sled push: | 2:11 | 2:31 | faster than 79% |
| Run 3: | 4:51 | 5:23 | faster than 77% |
| Sled pull: | 4:44 | 4:34 | faster than 43% |
| Run 4: | 4:55 | 5:26 | faster than 75% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 21% |
| Run 5: | 5:16 | 5:37 | faster than 66% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 4:59 | 5:26 | faster than 72% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 4:50 | 5:22 | faster than 76% |
| Sandbag lunges: | 6:17 | 5:09 | faster than 23% |
| Run 8: | 5:23 | 5:46 | faster than 64% |
| Wall balls: | 5:36 | 6:07 | faster than 62% |
| Roxzone: | 9:03 | 7:12 | faster than 20% |
| Runs (8 km) | 36:56 | 41:02 | faster than 76% |
| Stations (8) | 36:22 | ||
| Finish | 1:22:17 | 1:23:59 | 633rd of 1,368 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rowan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Brisbane 2025 · best of 3 | 3:04 |
| Sled pull | 4:03 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:42 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:29 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 5:36 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:45 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 7:15 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rowan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bailey Heslop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Rowan: faster than |
|---|---|
| Ski | 90% |
| Push | 51% |
| Pull | 72% |
| BBJ | 41% |
| Row | 72% |
| Carry | 77% |
| Lunges | 66% |
| Wall balls | 51% |
| Roxzone | 74% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rowan beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rowan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan: 32:47 running, 33:27 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Rowan | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:55 |
| SkiErg | 4:01 | 4:20 |
| Run 2 | 4:02 | 4:14 |
| Sled push | 2:19 | 2:19 |
| Run 3 | 4:05 | 4:32 |
| Sled pull | 4:03 | 4:33 |
| Run 4 | 4:02 | 4:34 |
| Burpee broad jump | 5:42 | 5:23 |
| Run 5 | 3:55 | 4:45 |
| Row | 4:29 | 4:39 |
| Run 6 | 3:56 | 4:39 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 3:55 | 4:39 |
| Sandbag lunges | 4:46 | 5:17 |
| Run 8 | 5:16 | 6:29 |
| Wall balls | 6:14 | 6:16 |
| Roxzone | 7:23 | 8:25 |
| Finish | 1:13:31 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
