RSA Rowan Coetzer
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:31 (Sydney 2025) · Doubles Men 1:01:46 (Brisbane Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:46 faster (1:22:17 to 1:13:31).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane Apr 2026 13 Apr 2026team: Bailey Heslop, Rowan Coetzerwhat the whole field did → | Doubles Men · team 25-29 | 1:01:46 | top 11% 115/1,124 | 33:13 | 23:24 | 5:13 | splitsSkiErg3:49Sled push1:34Sled pull3:03Burpee broad jump2:27Row4:16Farmers carry1:22Sandbag lunges3:10Wall balls3:43Run 13:39Run 23:53Run 34:14Run 44:11Run 54:24Run 64:18Run 74:27Run 84:11Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026what the whole field did → | Open Men · 30-34 | 1:22:26 | top 45% 383/852 | 38:12 | 37:05 | 7:15 | splitsSkiErg4:19Sled push3:04Sled pull4:22Burpee broad jump7:07Row4:35Farmers carry1:52Sandbag lunges5:36Wall balls6:10Run 13:44Run 24:12Run 34:47Run 44:48Run 55:12Run 65:21Run 75:10Run 85:02Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 25-29 | 1:13:31 | top 25% 526/2,104 | 32:45 | 33:27 | 7:23 | splitsSkiErg4:01Sled push2:19Sled pull4:03Burpee broad jump5:42Row4:29Farmers carry1:53Sandbag lunges4:46Wall balls6:14Run 13:36Run 24:02Run 34:05Run 44:02Run 53:55Run 63:56Run 73:55Run 85:16Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:22:17 | top 47% 632/1,368 | 36:56 | 36:22 | 9:03 | splitsSkiErg4:04Sled push2:11Sled pull4:44Burpee broad jump6:52Row4:33Farmers carry2:05Sandbag lunges6:17Wall balls5:36Run 12:26Run 24:20Run 34:51Run 44:55Run 55:16Run 64:59Run 74:50Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rowan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
