GER Rouven Rößing
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rouven Rößing at each race, oldest on the left; lower is faster.The best was 1:33:46 at Hamburg (Oct 2025); Rouven Rößing was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:39:30 |
| Hamburg | Oct 2025 | Open Men | 1:33:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
916th of 944 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:06 | faster than 4% |
| SkiErg: | 4:32 | 4:17 | faster than 16% |
| Run 2: | 4:24 | 3:22 | faster than 3% |
| Sled push: | 5:54 | 4:08 | faster than 8% |
| Run 3: | 4:31 | 3:37 | faster than 9% |
| Sled pull: | 7:28 | 4:58 | faster than 8% |
| Run 4: | 4:24 | 3:38 | faster than 12% |
| Burpee broad jump: | 9:24 | 4:28 | faster than 1% |
| Run 5: | 4:18 | 3:42 | faster than 17% |
| Row: | 4:53 | 4:31 | faster than 17% |
| Run 6: | 4:25 | 3:37 | faster than 12% |
| Farmers carry: | 2:13 | 2:18 | faster than 55% |
| Run 7: | 4:32 | 3:44 | faster than 12% |
| Sandbag lunges: | 6:51 | 5:00 | faster than 12% |
| Run 8: | 8:33 | 5:23 | faster than 3% |
| Wall balls: | 8:49 | 6:40 | faster than 21% |
| Roxzone: | 27:21 | 12:15 | faster than 0% |
| Runs (8 km) | 39:03 | 30:33 | faster than 7% |
| Stations (8) | 50:04 | ||
| Finish | 1:56:24 | 1:19:30 | 916th of 944 · faster than 2% |
1,211th of 1,895 Open Men (faster than 36%). Against the 57 who finished around 1:34:09: most time gained on wall balls (1:41), most lost on the roxzone (4:13). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:26 | faster than 26% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:53 | 4:40 | faster than 39% |
| Sled push: | 2:45 | 3:03 | faster than 69% |
| Run 3: | 5:23 | 5:00 | faster than 32% |
| Sled pull: | 4:35 | 4:51 | faster than 58% |
| Run 4: | 5:11 | 4:59 | faster than 40% |
| Burpee broad jump: | 6:25 | 5:43 | faster than 34% |
| Run 5: | 5:18 | 5:13 | faster than 46% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:22 | 5:03 | faster than 34% |
| Farmers carry: | 1:41 | 2:03 | faster than 85% |
| Run 7: | 5:19 | 5:03 | faster than 37% |
| Sandbag lunges: | 5:33 | 5:24 | faster than 45% |
| Run 8: | 6:46 | 5:47 | faster than 24% |
| Wall balls: | 6:49 | 7:20 | faster than 59% |
| Roxzone: | 12:48 | 7:50 | faster than 3% |
| Runs (8 km) | 44:09 | 41:30 | faster than 35% |
| Stations (8) | 36:53 | ||
| Finish | 1:33:46 | 1:28:05 | 1211th of 1,895 · faster than 36% |
1,222nd of 1,356 Open Men (faster than 9%). Against the 40 who finished around 1:39:12: most time gained on the eight runs (4:49), most lost on the roxzone (8:56). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:38 | faster than 18% |
| SkiErg: | 4:11 | 4:17 | faster than 64% |
| Run 2: | 5:21 | 4:39 | faster than 19% |
| Sled push: | 2:42 | 2:34 | faster than 40% |
| Run 3: | 5:26 | 4:56 | faster than 29% |
| Sled pull: | 3:57 | 4:04 | faster than 57% |
| Run 4: | 5:24 | 4:55 | faster than 31% |
| Burpee broad jump: | 8:17 | 5:01 | faster than 6% |
| Run 5: | 5:30 | 5:04 | faster than 33% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 5:41 | 4:56 | faster than 21% |
| Farmers carry: | 1:32 | 1:53 | faster than 85% |
| Run 7: | 5:48 | 4:57 | faster than 18% |
| Sandbag lunges: | 5:34 | 4:40 | faster than 24% |
| Run 8: | 5:41 | 5:32 | faster than 44% |
| Wall balls: | 8:06 | 5:28 | faster than 10% |
| Roxzone: | 16:26 | 5:20 | faster than 0% |
| Runs (8 km) | 44:09 | 39:48 | faster than 27% |
| Stations (8) | 38:59 | ||
| Finish | 1:39:30 | 1:18:26 | 1222nd of 1,356 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rouven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:40 | Vienna 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Vienna 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:49 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:09 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 12:48 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rouven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Rouven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Rouven: faster than |
|---|---|
| Ski | 60% |
| Push | 70% |
| Pull | 59% |
| BBJ | 34% |
| Row | 62% |
| Carry | 86% |
| Lunges | 46% |
| Wall balls | 59% |
| Roxzone | 4% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rouven beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rouven's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Roxzone (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rouven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rouven: 44:12 running, 36:53 at the stations and 12:48 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rouven | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:26 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:53 | 4:40 |
| Sled push | 2:45 | 3:03 |
| Run 3 | 5:23 | 5:00 |
| Sled pull | 4:35 | 4:51 |
| Run 4 | 5:11 | 4:59 |
| Burpee broad jump | 6:25 | 5:43 |
| Run 5 | 5:18 | 5:13 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:22 | 5:03 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 5:19 | 5:03 |
| Sandbag lunges | 5:33 | 5:24 |
| Run 8 | 6:46 | 5:47 |
| Wall balls | 6:49 | 7:20 |
| Roxzone | 12:48 | 7:50 |
| Finish | 1:33:46 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
