HON Rosy Gómez
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosy Gómez at each race, oldest on the left; lower is faster.The best was 1:19:17 at Las Vegas (Feb 2026); Rosy Gómez was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Doubles Women | 1:29:21 |
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:19:17 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
124th of 1,032 Open Women (faster than 88%). Against the 31 who finished around 1:21:24: most time gained on wall balls (1:03), most lost on the eight runs (1:14). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:28 | faster than 96% |
| SkiErg: | 5:28 | 5:25 | faster than 46% |
| Run 2: | 5:07 | 5:50 | faster than 78% |
| Sled push: | 3:34 | 2:47 | faster than 15% |
| Run 3: | 5:11 | 6:05 | faster than 84% |
| Sled pull: | 4:22 | 5:44 | faster than 91% |
| Run 4: | 5:09 | 6:07 | faster than 85% |
| Burpee broad jump: | 4:26 | 7:00 | faster than 96% |
| Run 5: | 5:26 | 6:19 | faster than 80% |
| Row: | 5:44 | 5:36 | faster than 39% |
| Run 6: | 5:22 | 6:12 | faster than 79% |
| Farmers carry: | 2:06 | 2:14 | faster than 67% |
| Run 7: | 5:24 | 6:13 | faster than 78% |
| Sandbag lunges: | 4:40 | 5:31 | faster than 74% |
| Run 8: | 5:31 | 6:31 | faster than 78% |
| Wall balls: | 4:35 | 7:11 | faster than 95% |
| Roxzone: | 7:54 | 9:58 | faster than 86% |
| Runs (8 km) | 39:45 | 47:03 | faster than 84% |
| Stations (8) | 34:55 | ||
| Finish | 1:22:29 | 1:38:48 | 124th of 1,032 · faster than 88% |
110th of 216 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:20 | faster than 66% |
| SkiErg: | 4:40 | 4:36 | faster than 42% |
| Run 2: | 5:04 | 5:15 | faster than 58% |
| Sled push: | 3:04 | 2:36 | faster than 20% |
| Run 3: | 5:33 | 5:35 | faster than 53% |
| Sled pull: | 4:06 | 4:15 | faster than 56% |
| Run 4: | 5:32 | 5:35 | faster than 53% |
| Burpee broad jump: | 2:48 | 3:10 | faster than 72% |
| Run 5: | 5:36 | 5:41 | faster than 54% |
| Row: | 5:06 | 4:53 | faster than 29% |
| Run 6: | 5:48 | 5:39 | faster than 46% |
| Farmers carry: | 3:36 | 1:50 | faster than 1% |
| Run 7: | 5:46 | 5:44 | faster than 48% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 77% |
| Run 8: | 6:09 | 5:44 | faster than 38% |
| Wall balls: | 3:45 | 4:19 | faster than 79% |
| Roxzone: | 6:36 | 6:41 | faster than 52% |
| Runs (8 km) | 42:32 | 42:56 | faster than 52% |
| Stations (8) | 30:13 | ||
| Finish | 1:19:17 | 1:19:08 | 110th of 216 · faster than 49% |
23rd of 33 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 33 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 7:20 | faster than 65% |
| SkiErg: | 4:32 | 4:32 | faster than 56% |
| Run 2: | 5:46 | 4:55 | faster than 21% |
| Sled push: | 3:03 | 2:30 | faster than 12% |
| Run 3: | 5:38 | 5:02 | faster than 25% |
| Sled pull: | 4:28 | 4:52 | faster than 71% |
| Run 4: | 10:01 | 5:09 | faster than 0% |
| Burpee broad jump: | 3:14 | 3:20 | faster than 56% |
| Run 5: | 5:26 | 5:11 | faster than 40% |
| Row: | 5:40 | 5:01 | faster than 9% |
| Run 6: | 5:07 | 5:08 | faster than 53% |
| Farmers carry: | 0:43 ‡ | 1:48 | |
| Run 7: | 5:25 | 5:14 | faster than 43% |
| Sandbag lunges: | 3:48 | 4:04 | faster than 68% |
| Run 8: | 6:45 | 5:56 | faster than 25% |
| Wall balls: | 4:05 | 4:13 | faster than 62% |
| Roxzone: | 9:08 | 7:26 | faster than 18% |
| Runs (8 km) | 50:46 | 43:28 | faster than 21% |
| Stations (8) | 29:33 | ||
| Finish | 1:29:21 | 1:22:34 | 23rd of 33 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Maribel Caldera1 race
- Mary Khalo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Rosy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Rosy: faster than |
|---|---|
| Ski | 47% |
| Push | 15% |
| Pull | 92% |
| BBJ | 96% |
| Row | 39% |
| Carry | 67% |
| Lunges | 75% |
| Wall balls | 96% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: Sled push (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosy: 39:47 running, 34:55 at the stations and 7:54 in the roxzone; the longest station was the row (5:44).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Rosy | Typical Open Women |
|---|---|---|
| Run 1 | 2:37 | 3:28 |
| SkiErg | 5:28 | 5:25 |
| Run 2 | 5:07 | 5:50 |
| Sled push | 3:34 | 2:47 |
| Run 3 | 5:11 | 6:05 |
| Sled pull | 4:22 | 5:44 |
| Run 4 | 5:09 | 6:07 |
| Burpee broad jump | 4:26 | 7:00 |
| Run 5 | 5:26 | 6:19 |
| Row | 5:44 | 5:36 |
| Run 6 | 5:22 | 6:12 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 5:24 | 6:13 |
| Sandbag lunges | 4:40 | 5:31 |
| Run 8 | 5:31 | 6:31 |
| Wall balls | 4:35 | 7:11 |
| Roxzone | 7:54 | 9:58 |
| Finish | 1:22:29 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:47 against the typical Open Women finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
