RSA Rossouw Fourie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:15 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Rossouw Fourie, Tanielle Oliverwhole field → | Doubles Mixed · team 30-39 | 1:15:15 | 42nd of 37226th of 191 aged 30-39 | 41:01 | 24:47 7 of 8 | 5:30 | View results | See splits Hide splitsSkiErg4:12fastest 28%Sled push2:01fastest 37%Sled pull—Burpee broad jump3:51fastest 46%Row5:05fastest 43%Farmers carry1:42fastest 27%Sandbag lunges4:06faster than 49%Wall balls3:50fastest 11%Runs (8 km)41:01fastest 15%Roxzone5:30fastest 9%Run 13:20fastest 7%Run 25:06fastest 18%Run 35:04fastest 14%Run 45:02fastest 8%Run 55:18fastest 9%Run 65:22fastest 13%Run 75:21fastest 11%Run 86:33fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tanielle Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rossouw against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
