ITA Rossana Caputo
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rossana Caputo at each race, oldest on the left; lower is faster.The best was 1:17:27 at Rimini (May 2026); Rossana Caputo was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:21:44 |
| Rimini | May 2026 | Open Women | 1:17:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rossana Caputo at each race, oldest on the left; lower is faster.The best was 1:30:36 at Rimini (May 2025); Rossana Caputo was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Women | 1:35:21 |
| Rimini | May 2025 | Pro Women | 1:30:36 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
66th of 1,119 Open Women (faster than 94%). Against the 33 who finished around 1:16:47: most time gained on wall balls (1:07), most lost on the roxzone (1:08).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:23 | faster than 71% |
| SkiErg: | 4:55 | 5:19 | faster than 87% |
| Run 2: | 4:51 | 5:21 | faster than 74% |
| Sled push: | 3:38 | 3:45 | faster than 55% |
| Run 3: | 4:47 | 5:43 | faster than 90% |
| Sled pull: | 5:14 | 6:32 | faster than 83% |
| Run 4: | 4:52 | 5:41 | faster than 86% |
| Burpee broad jump: | 4:16 | 6:41 | faster than 97% |
| Run 5: | 4:56 | 5:44 | faster than 85% |
| Row: | 5:10 | 5:31 | faster than 82% |
| Run 6: | 5:06 | 5:39 | faster than 74% |
| Farmers carry: | 2:24 | 2:27 | faster than 54% |
| Run 7: | 4:53 | 5:39 | faster than 84% |
| Sandbag lunges: | 3:50 | 5:15 | faster than 92% |
| Run 8: | — | 6:36 | |
| Wall balls: | 3:57 | 7:04 | fastest in the field |
| Roxzone: | 6:39 | 7:14 | faster than 63% |
| Runs (8 km) | 37:26 | 46:02 | faster than 93% |
| Stations (8) | 33:24 | ||
| Finish | 1:17:27 | 1:37:13 | 66th of 1,119 · faster than 94% |
49th of 103 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 57% |
| SkiErg: | 4:49 | 4:56 | faster than 63% |
| Run 2: | 5:01 | 5:04 | faster than 53% |
| Sled push: | 6:51 | 4:16 | faster than 2% |
| Run 3: | 5:16 | 5:21 | faster than 57% |
| Sled pull: | 8:12 | 6:38 | faster than 27% |
| Run 4: | 5:04 | 5:21 | faster than 69% |
| Burpee broad jump: | 3:32 | 5:48 | faster than 96% |
| Run 5: | 7:44 | 5:26 | faster than 3% |
| Row: | 5:12 | 5:10 | faster than 47% |
| Run 6: | 4:54 | 5:22 | faster than 77% |
| Farmers carry: | 2:38 | 2:51 | faster than 63% |
| Run 7: | 4:59 | 5:26 | faster than 74% |
| Sandbag lunges: | 5:19 | 5:24 | faster than 54% |
| Run 8: | 3:41 | 4:21 | faster than 88% |
| Wall balls: | 4:23 | 6:19 | faster than 97% |
| Roxzone: | 8:18 | 7:50 | faster than 40% |
| Runs (8 km) | 41:27 | 41:48 | faster than 50% |
| Stations (8) | 40:56 | ||
| Finish | 1:30:36 | 1:30:58 | 49th of 103 · faster than 52% |
42nd of 86 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 86 Pro Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:55 | faster than 23% |
| SkiErg: | 4:49 | 4:59 | faster than 67% |
| Run 2: | 5:10 | 4:51 | faster than 25% |
| Sled push: | 5:14 | 4:21 | faster than 24% |
| Run 3: | 5:39 | 5:15 | faster than 25% |
| Sled pull: | 15:00 | 8:15 | faster than 2% |
| Run 4: | 5:19 | 5:18 | faster than 45% |
| Burpee broad jump: | 3:18 | 5:38 | fastest in the field |
| Run 5: | 5:02 | 5:21 | faster than 65% |
| Row: | 4:46 | 5:14 | faster than 91% |
| Run 6: | 5:20 | 5:18 | faster than 44% |
| Farmers carry: | 3:32 | 2:47 | faster than 9% |
| Run 7: | 4:55 | 5:21 | faster than 69% |
| Sandbag lunges: | 5:09 | 5:36 | faster than 69% |
| Run 8: | 3:56 | 4:39 | faster than 82% |
| Wall balls: | 4:33 | 7:09 | faster than 96% |
| Roxzone: | 7:32 | 7:34 | faster than 51% |
| Runs (8 km) | 41:33 | 41:50 | faster than 54% |
| Stations (8) | 46:21 | ||
| Finish | 1:35:21 | 1:35:28 | 42nd of 86 · faster than 51% |
94th of 673 Open Women (faster than 86%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:26 | faster than 49% |
| SkiErg: | 4:53 | 5:15 | faster than 84% |
| Run 2: | 5:03 | 5:24 | faster than 69% |
| Sled push: | 2:57 | 3:03 | faster than 58% |
| Run 3: | 5:05 | 5:40 | faster than 78% |
| Sled pull: | 5:12 | 6:30 | faster than 85% |
| Run 4: | 5:04 | 5:42 | faster than 81% |
| Burpee broad jump: | 4:11 | 7:06 | faster than 97% |
| Run 5: | 5:33 | 5:46 | faster than 59% |
| Row: | 4:49 | 5:26 | faster than 95% |
| Run 6: | 5:16 | 5:40 | faster than 70% |
| Farmers carry: | 2:15 | 2:12 | faster than 44% |
| Run 7: | 5:44 | 5:39 | faster than 47% |
| Sandbag lunges: | 4:32 | 5:09 | faster than 72% |
| Run 8: | 4:11 | 4:46 | faster than 81% |
| Wall balls: | 3:14 | 6:09 | fastest in the field |
| Roxzone: | 7:27 | 8:12 | faster than 66% |
| Runs (8 km) | 42:18 | 45:21 | faster than 70% |
| Stations (8) | 32:03 | ||
| Finish | 1:21:44 | 1:35:24 | 94th of 673 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rossana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Milan 2024 · best of 2 | 5:16 |
| Sled push | 2:57 | Milan 2024 · best of 2 | 2:55 |
| Sled pull | 5:12 | Milan 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:11 | Milan 2024 · best of 2 | 6:46 |
| Row | 4:49 | Milan 2024 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Milan 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Rimini 2026 · best of 2 | 5:13 |
| Wall balls | 3:14 | Milan 2024 · best of 2 | 6:43 |
| Runs (8 km) | 37:26 | Rimini 2026 · best of 2 | 46:44 |
| Roxzone | 6:39 | Rimini 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rossana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Rossana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Rossana: faster than |
|---|---|
| Ski | 88% |
| Push | 56% |
| Pull | 84% |
| BBJ | 97% |
| Row | 83% |
| Carry | 54% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 63% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rossana beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rossana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:36 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rossana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rossana: 34:23 running, 33:24 at the stations and 6:39 in the roxzone; the longest station was the sled pull (5:14).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Rossana | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:23 |
| SkiErg | 4:55 | 5:19 |
| Run 2 | 4:51 | 5:21 |
| Sled push | 3:38 | 3:45 |
| Run 3 | 4:47 | 5:43 |
| Sled pull | 5:14 | 6:32 |
| Run 4 | 4:52 | 5:41 |
| Burpee broad jump | 4:16 | 6:41 |
| Run 5 | 4:56 | 5:44 |
| Row | 5:10 | 5:31 |
| Run 6 | 5:06 | 5:39 |
| Farmers carry | 2:24 | 2:27 |
| Run 7 | 4:53 | 5:39 |
| Sandbag lunges | 3:50 | 5:15 |
| Run 8 | — | 6:36 |
| Wall balls | 3:57 | 7:04 |
| Roxzone | 6:39 | 7:14 |
| Finish | 1:17:27 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:27.
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