USA Ross Zeiger
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Zeiger at each race, oldest on the left; lower is faster.The best was 1:32:07 at Mexico City (Nov 2024); Ross Zeiger was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Men | 1:32:07 |
| Mexico City | Nov 2025 | Open Men | 1:32:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ross Zeiger at each race, oldest on the left; lower is faster.The best was 1:18:09 at Houston (Mar 2025); Ross Zeiger was 8:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:18:09 |
| Mexico City | Oct 2026 | Doubles Men | 1:26:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
590th of 2,038 Open Men (faster than 71%). Against the 61 who finished around 1:32:37: most time gained on wall balls (0:51), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:23 | faster than 63% |
| SkiErg: | 4:36 | 4:44 | faster than 67% |
| Run 2: | 5:11 | 5:40 | faster than 72% |
| Sled push: | 3:57 | 3:55 | faster than 49% |
| Run 3: | 5:42 | 6:11 | faster than 68% |
| Sled pull: | 5:30 | 5:48 | faster than 58% |
| Run 4: | 5:37 | 6:10 | faster than 70% |
| Burpee broad jump: | 6:19 | 6:28 | faster than 53% |
| Run 5: | 6:10 | 6:27 | faster than 60% |
| Row: | 5:03 | 5:10 | faster than 63% |
| Run 6: | 5:52 | 6:15 | faster than 63% |
| Farmers carry: | 2:44 | 2:34 | faster than 41% |
| Run 7: | 5:57 | 6:16 | faster than 61% |
| Sandbag lunges: | 5:28 | 5:55 | faster than 65% |
| Run 8: | 5:14 | 5:44 | faster than 64% |
| Wall balls: | 6:09 | 7:59 | faster than 83% |
| Roxzone: | 7:42 | 9:01 | faster than 69% |
| Runs (8 km) | 44:44 | 49:03 | faster than 68% |
| Stations (8) | 39:46 | ||
| Finish | 1:32:07 | 1:42:24 | 590th of 2,038 · faster than 71% |
299th of 731 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:16 | faster than 42% |
| SkiErg: | 4:00 | 4:02 | faster than 58% |
| Run 2: | 5:20 | 5:23 | faster than 52% |
| Sled push: | 1:25 | 1:40 | faster than 85% |
| Run 3: | 5:54 | 5:44 | faster than 43% |
| Sled pull: | 3:22 | 3:30 | faster than 59% |
| Run 4: | 5:56 | 5:52 | faster than 47% |
| Burpee broad jump: | 3:32 | 3:20 | faster than 40% |
| Run 5: | 5:48 | 6:05 | faster than 61% |
| Row: | 4:29 | 4:32 | faster than 57% |
| Run 6: | 5:49 | 5:58 | faster than 55% |
| Farmers carry: | 1:26 | 1:46 | faster than 86% |
| Run 7: | 5:49 | 5:56 | faster than 55% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 73% |
| Run 8: | 6:18 | 6:07 | faster than 44% |
| Wall balls: | 4:04 | 4:00 | faster than 45% |
| Roxzone: | 6:29 | 7:39 | faster than 70% |
| Runs (8 km) | 46:16 | 46:42 | faster than 53% |
| Stations (8) | 25:29 | ||
| Finish | 1:18:09 | 1:21:26 | 299th of 731 · faster than 59% |
304th of 914 Open Men (faster than 66%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 6:45 | faster than 39% |
| SkiErg: | 5:16 | 4:48 | faster than 12% |
| Run 2: | 5:01 | 5:21 | faster than 64% |
| Sled push: | 1:59 | 2:23 | faster than 82% |
| Run 3: | 5:10 | 5:45 | faster than 75% |
| Sled pull: | 5:03 | 5:26 | faster than 60% |
| Run 4: | 5:18 | 5:50 | faster than 68% |
| Burpee broad jump: | 5:31 | 6:23 | faster than 69% |
| Run 5: | 5:45 | 6:08 | faster than 64% |
| Row: | 5:49 | 5:22 | faster than 23% |
| Run 6: | 5:10 | 5:56 | faster than 79% |
| Farmers carry: | 2:28 | 2:48 | faster than 69% |
| Run 7: | 5:26 | 5:53 | faster than 68% |
| Sandbag lunges: | 5:55 | 5:48 | faster than 46% |
| Run 8: | 6:14 | 6:57 | faster than 67% |
| Wall balls: | 7:41 | 7:25 | faster than 44% |
| Roxzone: | 7:23 | 8:15 | faster than 63% |
| Runs (8 km) | 45:08 | 49:25 | faster than 69% |
| Stations (8) | 39:42 | ||
| Finish | 1:32:07 | 1:39:02 | 304th of 914 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Mexico City 2025 · best of 2 | 4:34 |
| Sled push | 1:59 | Mexico City 2024 · best of 2 | 3:04 |
| Sled pull | 5:03 | Mexico City 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Mexico City 2024 · best of 2 | 5:38 |
| Row | 5:03 | Mexico City 2025 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Mexico City 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Mexico City 2025 · best of 2 | 5:20 |
| Wall balls | 6:09 | Mexico City 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:44 | Mexico City 2025 · best of 2 | 41:47 |
| Roxzone | 7:23 | Mexico City 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Roberto Romero1 race
- Sinjen Povoli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2025, against 2,038 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 68% |
| Push | 49% |
| Pull | 59% |
| BBJ | 53% |
| Row | 63% |
| Carry | 41% |
| Lunges | 65% |
| Wall balls | 83% |
| Roxzone | 70% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 44:48 running, 39:46 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Men: 48:06 running, 42:33 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:59).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:23 |
| SkiErg | 4:36 | 4:44 |
| Run 2 | 5:11 | 5:40 |
| Sled push | 3:57 | 3:55 |
| Run 3 | 5:42 | 6:11 |
| Sled pull | 5:30 | 5:48 |
| Run 4 | 5:37 | 6:10 |
| Burpee broad jump | 6:19 | 6:28 |
| Run 5 | 6:10 | 6:27 |
| Row | 5:03 | 5:10 |
| Run 6 | 5:52 | 6:15 |
| Farmers carry | 2:44 | 2:34 |
| Run 7 | 5:57 | 6:16 |
| Sandbag lunges | 5:28 | 5:55 |
| Run 8 | 5:14 | 5:44 |
| Wall balls | 6:09 | 7:59 |
| Roxzone | 7:42 | 9:01 |
| Finish | 1:32:07 | 1:42:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:07.
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