GBR Ross Young
3 HYROX races over 2 seasons. Best Open Men time: 1:18:19 at Glasgow 2025.
These results may belong to more than one athlete called Ross Young: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Young at each race, oldest on the left; lower is faster.The best was 1:18:19 at Glasgow (Mar 2025); Ross Young was 12:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:18:19 |
| Glasgow | Mar 2026 | Open Men | 1:24:08 |
| Glasgow | Mar 2026 | Open Men | 1:31:15 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
1,735th of 2,661 Open Men (faster than 34%). Against the 81 who finished around 1:31:10: most time gained on sled push (0:35), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:54 | faster than 28% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 5:23 | 4:47 | faster than 25% |
| Sled push: | 2:28 | 2:53 | faster than 80% |
| Run 3: | 5:38 | 5:08 | faster than 29% |
| Sled pull: | 4:25 | 4:19 | faster than 45% |
| Run 4: | 5:38 | 5:08 | faster than 29% |
| Burpee broad jump: | 7:36 | 5:29 | faster than 15% |
| Run 5: | 5:53 | 5:17 | faster than 29% |
| Row: | 5:04 | 4:55 | faster than 38% |
| Run 6: | 5:30 | 5:10 | faster than 36% |
| Farmers carry: | 2:02 | 2:10 | faster than 62% |
| Run 7: | 5:40 | 5:10 | faster than 30% |
| Sandbag lunges: | 6:07 | 5:14 | faster than 31% |
| Run 8: | 6:42 | 6:00 | faster than 31% |
| Wall balls: | 8:15 | 7:15 | faster than 35% |
| Roxzone: | 5:14 | 4:57 | faster than 43% |
| Runs (8 km) | 45:41 | 41:46 | faster than 30% |
| Stations (8) | 40:24 | ||
| Finish | 1:31:15 | 1:24:12 | 1735th of 2,661 · faster than 34% |
1,327th of 2,661 Open Men (faster than 50%). Against the 81 who finished around 1:24:12: most time gained on the eight runs (4:55), most lost on wall balls (2:56). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 80% |
| SkiErg: | 4:39 | 4:31 | faster than 35% |
| Run 2: | 4:08 | 4:47 | faster than 85% |
| Sled push: | 4:17 | 2:53 | faster than 4% |
| Run 3: | 4:30 | 5:08 | faster than 80% |
| Sled pull: | 5:16 | 4:19 | faster than 20% |
| Run 4: | 4:32 | 5:08 | faster than 78% |
| Burpee broad jump: | 5:40 | 5:29 | faster than 45% |
| Run 5: | 4:40 | 5:17 | faster than 78% |
| Row: | 5:04 | 4:55 | faster than 38% |
| Run 6: | 4:28 | 5:10 | faster than 82% |
| Farmers carry: | 1:52 | 2:10 | faster than 76% |
| Run 7: | 4:29 | 5:10 | faster than 83% |
| Sandbag lunges: | 5:28 | 5:14 | faster than 44% |
| Run 8: | 5:45 | 6:00 | faster than 60% |
| Wall balls: | 10:32 | 7:15 | faster than 16% |
| Roxzone: | 4:35 | 4:57 | faster than 59% |
| Runs (8 km) | 36:49 | 41:46 | faster than 79% |
| Stations (8) | 42:48 | ||
| Finish | 1:24:08 | 1:24:12 | 1327th of 2,661 · faster than 50% |
1,203rd of 3,034 Open Men (faster than 60%). Against the 94 who finished around 1:18:30: most time gained on the eight runs (4:34), most lost on wall balls (2:00). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:36 | faster than 84% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:27 | 5:02 | faster than 84% |
| Sled push: | 3:25 | 2:52 | faster than 20% |
| Run 3: | 4:25 | 5:22 | faster than 93% |
| Sled pull: | 5:17 | 4:24 | faster than 22% |
| Run 4: | 4:30 | 5:21 | faster than 92% |
| Burpee broad jump: | 5:38 | 5:20 | faster than 42% |
| Run 5: | 4:38 | 5:36 | faster than 91% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 4:33 | 5:28 | faster than 91% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 4:38 | 5:29 | faster than 89% |
| Sandbag lunges: | 5:14 | 4:59 | faster than 43% |
| Run 8: | 4:00 | 4:41 | faster than 78% |
| Wall balls: | 8:11 | 6:31 | faster than 24% |
| Roxzone: | 5:19 | 4:55 | faster than 38% |
| Runs (8 km) | 34:17 | 40:58 | faster than 91% |
| Stations (8) | 38:49 | ||
| Finish | 1:18:19 | 1:22:00 | 1203rd of 3,034 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:25 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:50 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:14 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 8:11 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:17 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 4:35 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 44% |
| Push | 20% |
| Pull | 23% |
| BBJ | 42% |
| Row | 39% |
| Carry | 75% |
| Lunges | 43% |
| Wall balls | 24% |
| Roxzone | 38% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 34:20 running, 38:49 at the stations and 5:19 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:36 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 4:27 | 5:02 |
| Sled push | 3:25 | 2:52 |
| Run 3 | 4:25 | 5:22 |
| Sled pull | 5:17 | 4:24 |
| Run 4 | 4:30 | 5:21 |
| Burpee broad jump | 5:38 | 5:20 |
| Run 5 | 4:38 | 5:36 |
| Row | 4:50 | 4:43 |
| Run 6 | 4:33 | 5:28 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:38 | 5:29 |
| Sandbag lunges | 5:14 | 4:59 |
| Run 8 | 4:00 | 4:41 |
| Wall balls | 8:11 | 6:31 |
| Roxzone | 5:19 | 4:55 |
| Finish | 1:18:19 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
