Athlete · Open Men · 45-49 ·

GBR

Ross Wormald

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:40 (Barcelona 2026) · Doubles Mixed 1:31:02 (Cardiff 2026).

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1:37:40 best Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

1946th of 2,350 best Open Men place · Barcelona 2026 among Open Men finishers there

1:37:40 latest race · Barcelona 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Barcelona 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:40Barcelona 2026 · 2 races Doubles Mixed1:31:02Cardiff 2026 · 1 race · with Liz Wormald-james

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:37:40	1946th of 2,350	47:16	42:12	8:18	splits SkiErg4:55Sled push3:15Sled pull4:51Burpee broad jump6:27Row5:09Farmers carry1:55Sandbag lunges5:39Wall balls10:01Run 15:10Run 25:28Run 36:00Run 45:53Run 55:59Run 65:47Run 76:00Run 87:03Full report for this race →
Cardiff 2026 29 Apr 2026team: Liz Wormald-james, Ross Wormaldwhat the whole field did →	Doubles Mixed · team 45-49	1:31:02	1832nd of 2,365	53:50	31:23	5:49	splits SkiErg4:34Sled push1:56Sled pull3:17Burpee broad jump4:03Row5:07Farmers carry2:32Sandbag lunges4:29Wall balls5:25Run 16:42Run 25:56Run 36:06Run 46:11Run 56:21Run 66:54Run 76:34Run 89:09Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 45-49	1:50:35	1365th of 1,474	52:21	48:05	10:15	splits SkiErg4:42Sled push3:22Sled pull6:34Burpee broad jump8:09Row5:02Farmers carry3:01Sandbag lunges7:16Wall balls9:59Run 15:42Run 25:41Run 36:09Run 46:21Run 56:10Run 68:22Run 75:59Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 60%

Sled pull faster than 44%

Burpee broad jump faster than 23%

Row faster than 24%

Farmers carry faster than 67%

Sandbag lunges faster than 28%

Wall balls faster than 11%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:10 faster

Sled pull 0:10 slower

Burpee broad jump 1:17 slower

Row 0:18 slower

Farmers carry 0:11 faster

Sandbag lunges 0:44 slower

Wall balls 3:23 slower

Roxzone 2:02 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:37:40

5:104:555:283:156:004:515:536:275:595:095:471:556:005:397:0310:018:18

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:23 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown