GBR Ross Wilson
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:27:13 (Birmingham 2024) · Doubles Men 1:04:03 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ross Wilson, Anill Babwahwhat the whole field did → | Doubles Men · team 45-49 | 1:45:07 | 2213th of 2,268 | 1:02:35 | 36:58 | 5:34 | splitsSkiErg4:37Sled push2:12Sled pull4:21Burpee broad jump5:20Row5:42Farmers carry3:05Sandbag lunges5:11Wall balls6:30Run 16:32Run 25:53Run 37:28Run 47:08Run 57:44Run 67:37Run 79:48Run 810:28Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ross Wilson, Gareth Russell-Hugheswhat the whole field did → | Doubles Men · team 30-34 | 1:13:01 | 366th of 456 | 39:18 | 28:48 | 5:00 | splitsSkiErg3:58Sled push1:30Sled pull3:31Burpee broad jump2:53Row4:28Farmers carry1:51Sandbag lunges3:53Wall balls6:44Run 14:15Run 24:10Run 34:40Run 44:32Run 54:31Run 65:13Run 75:05Run 86:57Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 2:13:24 | 2595th of 2,661 | 48:01 | 1:14:33 | 10:55 | splitsSkiErg5:11Sled push4:46Sled pull9:28Burpee broad jump16:30Row5:57Farmers carry4:31Sandbag lunges9:19Wall balls18:51Run 15:09Run 24:57Run 36:58Run 45:59Run 56:30Run 65:54Run 75:40Run 86:58Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ross Wilson, Sam Bywaterwhat the whole field did → | Doubles Men · team 30-34 | 1:04:03 | top 22% 520/2,466 | 33:21 | 25:54 | 4:54 | splitsSkiErg4:06Sled push2:16Sled pull3:31Burpee broad jump2:45Row4:23Farmers carry1:29Sandbag lunges3:00Wall balls4:24Run 14:49Run 23:59Run 34:06Run 44:03Run 54:07Run 64:09Run 74:09Run 84:02Full report for this race → |
| London 2025 3 May 2025team: Alistair Dunn, Ross Wilsonwhat the whole field did → | Doubles Men · team U29 | 1:27:35 | 925th of 1,010 | 52:04 | 30:08 | 5:28 | splitsSkiErg4:22Sled push1:41Sled pull3:17Burpee broad jump3:56Row5:04Farmers carry2:13Sandbag lunges3:57Wall balls5:38Run 15:28Run 25:08Run 35:35Run 45:44Run 56:28Run 65:58Run 75:50Run 811:58Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ross Wilson, Daniel Wordsworthwhat the whole field did → | Doubles Men · team 30-39 | 1:04:49 | top 24% 172/719 | 35:38 | 24:26 | 4:49 | splitsSkiErg3:49Sled push1:27Sled pull3:08Burpee broad jump2:58Row4:27Farmers carry1:19Sandbag lunges3:14Wall balls4:04Run 12:59Run 24:21Run 34:42Run 44:43Run 54:46Run 64:35Run 74:42Run 84:53Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:27:13 | 1495th of 2,732 | 38:56 | 40:32 | 7:50 | splitsSkiErg4:20Sled push2:45Sled pull7:03Burpee broad jump5:27Row4:41Farmers carry5:22Sandbag lunges4:42Wall balls6:12Run 15:27Run 24:34Run 34:56Run 44:52Run 54:45Run 64:30Run 74:55Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 3:16 against the typical Open Men finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
