IRL Ross Williamson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:01 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Mark Gannon, Ross Williamsonwhole field → | Doubles Men · team 30-34 | 1:13:01 | 730th of 1,433198th of 372 aged 30-34 | 41:13 | 23:54 | 7:54† | View results | See splits Hide splitsSkiErg3:35fastest 6%Sled push1:15fastest 12%Sled pull2:37fastest 16%Burpee broad jump3:42faster than 22%Row4:01fastest 9%Farmers carry1:37fastest 33%Sandbag lunges2:43fastest 8%Wall balls4:24faster than 38%Runs (8 km)41:13faster than 37%Roxzone7:54Run 14:20faster than 38%Run 24:20fastest 49%Run 34:35fastest 46%Run 44:34fastest 40%Run 54:38fastest 36%Run 64:38fastest 41%Run 74:33fastest 35%Run 89:35faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mark Gannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
