GBR Ross Whitehouse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:59 at Katowice 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Michelle Madziak, Ross Whitehousewhole field → | Doubles Mixed · team 30-39 | 1:21:59 | 171st of 27583rd of 124 aged 30-39 | 44:15 | 32:53 | 4:51† | View results | See splits Hide splitsSkiErg4:14faster than 42%Sled push4:40Sled pull3:37faster than 32%Burpee broad jump4:10faster than 22%Row5:00faster than 15%Farmers carry2:04faster than 16%Sandbag lunges4:09faster than 33%Wall balls4:59faster than 24%Runs (8 km)44:15fastest 43%Roxzone4:51Run 14:12fastest 45%Run 25:27fastest 50%Run 35:51faster than 46%Run 45:48fastest 48%Run 55:47fastest 44%Run 65:44fastest 45%Run 75:35fastest 38%Run 85:51fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michelle Madziak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:05 against the typical Doubles Mixed finisher at Katowice 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
