CAN Ross Walsh
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Walsh at each race, oldest on the left; lower is faster.The best was 1:25:28 at Toronto (Oct 2026); Ross Walsh was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:33:26 |
| Toronto | Oct 2026 | Open Men | 1:25:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
623rd of 1,927 Open Men (faster than 67%). Against the 58 who finished around 1:24:32: most time gained on sled pull (0:31), most lost on sandbag lunges (2:41). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:36 | faster than 54% |
| SkiErg: | 5:11 | 4:50 | faster than 20% |
| Run 2: | 4:55 | 5:26 | faster than 71% |
| Sled push: | 3:21 | 3:24 | faster than 53% |
| Run 3: | 5:07 | 5:51 | faster than 77% |
| Sled pull: | 4:02 | 5:01 | faster than 82% |
| Run 4: | 5:14 | 5:48 | faster than 71% |
| Burpee broad jump: | 5:06 | 5:59 | faster than 69% |
| Run 5: | 5:25 | 6:07 | faster than 72% |
| Row: | 4:51 | 4:58 | faster than 62% |
| Run 6: | 5:32 | 5:53 | faster than 64% |
| Farmers carry: | 1:49 | 2:12 | faster than 80% |
| Run 7: | 5:32 | 5:56 | faster than 64% |
| Sandbag lunges: | 8:08 | 6:02 | faster than 18% |
| Run 8: | 4:45 | 5:23 | faster than 69% |
| Wall balls: | 6:27 | 8:10 | faster than 73% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 41:57 | 46:27 | faster than 70% |
| Stations (8) | 38:55 | ||
| Finish | 1:25:28 | 1:34:11 | 623rd of 1,927 · faster than 67% |
798th of 1,503 Open Men (faster than 46%). Against the 45 who finished around 1:34:12: most time gained on the roxzone (1:31), most lost on the eight runs (2:35). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:02 | faster than 15% |
| SkiErg: | 4:51 | 4:34 | faster than 22% |
| Run 2: | 6:10 | 5:13 | faster than 19% |
| Sled push: | 3:56 | 3:13 | faster than 27% |
| Run 3: | 5:49 | 5:38 | faster than 42% |
| Sled pull: | 5:27 | 5:09 | faster than 41% |
| Run 4: | 5:58 | 5:36 | faster than 36% |
| Burpee broad jump: | 5:37 | 5:53 | faster than 55% |
| Run 5: | 5:53 | 5:43 | faster than 44% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 5:42 | 5:37 | faster than 47% |
| Farmers carry: | 2:01 | 2:15 | faster than 70% |
| Run 7: | 5:53 | 5:36 | faster than 40% |
| Sandbag lunges: | 5:41 | 5:33 | faster than 46% |
| Run 8: | 6:27 | 6:13 | faster than 43% |
| Wall balls: | 7:42 | 7:35 | faster than 48% |
| Roxzone: | 5:30 | 6:37 | faster than 72% |
| Runs (8 km) | 47:53 | 44:55 | faster than 37% |
| Stations (8) | 40:08 | ||
| Finish | 1:33:26 | 1:32:13 | 798th of 1,503 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 4:02 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:51 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 6:27 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:57 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 5:30 | Ottawa 2026 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Basil Henrick1 race
- David Healy1 race
- Stephen Kieran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 20% |
| Push | 53% |
| Pull | 82% |
| BBJ | 69% |
| Row | 62% |
| Carry | 80% |
| Lunges | 19% |
| Wall balls | 74% |
| Roxzone | 77% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Sandbag lunges (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 42:00 running, 38:55 at the stations and 4:36 in the roxzone; the longest station was the sandbag lunges (8:08).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:36 |
| SkiErg | 5:11 | 4:50 |
| Run 2 | 4:55 | 5:26 |
| Sled push | 3:21 | 3:24 |
| Run 3 | 5:07 | 5:51 |
| Sled pull | 4:02 | 5:01 |
| Run 4 | 5:14 | 5:48 |
| Burpee broad jump | 5:06 | 5:59 |
| Run 5 | 5:25 | 6:07 |
| Row | 4:51 | 4:58 |
| Run 6 | 5:32 | 5:53 |
| Farmers carry | 1:49 | 2:12 |
| Run 7 | 5:32 | 5:56 |
| Sandbag lunges | 8:08 | 6:02 |
| Run 8 | 4:45 | 5:23 |
| Wall balls | 6:27 | 8:10 |
| Roxzone | 4:36 | 5:55 |
| Finish | 1:25:28 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
