USA Ross Tschirn
1 HYROX race over 1 season. Best Open Men time: 1:21:32 at Dallas 2024.
1 result at 1 race
225th of 929 Open Men (faster than 75%). Against the 30 who finished around 1:21:53: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:43). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:25 | faster than 57% |
| SkiErg: | 4:42 | 4:35 | faster than 37% |
| Run 2: | 4:53 | 5:11 | faster than 62% |
| Sled push: | 3:07 | 3:05 | faster than 48% |
| Run 3: | 5:15 | 5:32 | faster than 63% |
| Sled pull: | 5:09 | 5:12 | faster than 51% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 4:06 | 5:26 | faster than 82% |
| Run 5: | 5:20 | 5:50 | faster than 70% |
| Row: | 5:17 | 5:00 | faster than 31% |
| Run 6: | 5:06 | 5:37 | faster than 70% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 5:15 | 5:35 | faster than 64% |
| Sandbag lunges: | 4:08 | 5:15 | faster than 81% |
| Run 8: | 5:19 | 6:17 | faster than 79% |
| Wall balls: | 5:05 | 6:10 | faster than 79% |
| Roxzone: | 6:58 | 8:21 | faster than 74% |
| Runs (8 km) | 41:16 | 45:27 | faster than 71% |
| Stations (8) | 33:22 | ||
| Finish | 1:21:32 | 1:31:14 | 225th of 929 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 38% |
| Push | 49% |
| Pull | 52% |
| BBJ | 83% |
| Row | 31% |
| Carry | 78% |
| Lunges | 81% |
| Wall balls | 79% |
| Roxzone | 74% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 41:20 running, 33:22 at the stations and 6:58 in the roxzone; the longest station was the row (5:17).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:25 |
| SkiErg | 4:42 | 4:35 |
| Run 2 | 4:53 | 5:11 |
| Sled push | 3:07 | 3:05 |
| Run 3 | 5:15 | 5:32 |
| Sled pull | 5:09 | 5:12 |
| Run 4 | 4:56 | 5:30 |
| Burpee broad jump | 4:06 | 5:26 |
| Run 5 | 5:20 | 5:50 |
| Row | 5:17 | 5:00 |
| Run 6 | 5:06 | 5:37 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 5:15 | 5:35 |
| Sandbag lunges | 4:08 | 5:15 |
| Run 8 | 5:19 | 6:17 |
| Wall balls | 5:05 | 6:10 |
| Roxzone | 6:58 | 8:21 |
| Finish | 1:21:32 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Dallas 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
