GBR Ross Shepherd
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:06 at Birmingham 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sian Chicken, Ross Shepherdwhole field → | Doubles Mixed · team 50-54 | 1:35:11 | 1545th of 1,72046th of 63 aged 50-54 | 50:36 | 35:57 | 8:41 | View results | See splits Hide splitsSkiErg4:32faster than 16%Sled push1:58fastest 34%Sled pull3:59faster than 38%Burpee broad jump6:19faster than 1%Row5:17faster than 14%Farmers carry1:47faster than 39%Sandbag lunges6:31faster than 2%Wall balls5:34faster than 11%Runs (8 km)50:36faster than 15%Roxzone8:41faster than 19%Run 15:57faster than 12%Run 25:44faster than 26%Run 36:11faster than 20%Run 46:24faster than 16%Run 56:40faster than 14%Run 66:25faster than 17%Run 76:32faster than 16%Run 86:47faster than 11%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Bethany Kruger, Ross Shepherdwhole field → | Doubles Mixed · team 50-59 | 1:26:06 | 934th of 1,38935th of 67 aged 50-59 | 45:39 | 33:04 | 7:27 | View results | See splits Hide splitsSkiErg4:11fastest 44%Sled push1:56fastest 34%Sled pull4:40faster than 18%Burpee broad jump5:26faster than 9%Row4:58faster than 22%Farmers carry1:42fastest 43%Sandbag lunges5:10faster than 12%Wall balls5:01faster than 30%Runs (8 km)45:39faster than 41%Roxzone7:27fastest 50%Run 16:26faster than 32%Run 25:19faster than 41%Run 35:26faster than 47%Run 45:28faster than 48%Run 55:54faster than 33%Run 65:30faster than 48%Run 75:41faster than 40%Run 85:57faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 1:56 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:59 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:26 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:58 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:10 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 5:01 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 45:39 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 7:27 | Birmingham 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ross's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bethany Kruger1 race
- Sian Chicken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Doubles Mixed finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
