Athlete · Open Men · 35-39 ·

USA

Ross Shelley

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:30 (New York 2026) · Doubles Mixed 1:12:29 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:30 best Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

top 37% best Open Men place · New York 2026 1688th of 4,637 Open Men finishers there

1:12:29 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Melissa Neglia

Wall balls strongest segment · New York 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:30New York 2026 · 2 races Doubles Mixed1:12:29Washington DC 2026 · 1 race · with Melissa Neglia

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Melissa Neglia, Ross Shelleywhat the whole field did →	Doubles Mixed · team 35-39	1:12:29	top 12% 311/2,814	38:48	26:40	7:05	splits SkiErg3:55Sled push1:50Sled pull3:33Burpee broad jump3:18Row4:37Farmers carry2:07Sandbag lunges3:21Wall balls3:59Run 13:58Run 24:55Run 35:07Run 44:56Run 55:07Run 65:03Run 74:57Run 84:48Full report for this race →
New York 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:26:30	top 37% 1688/4,637	43:36	36:25	6:33	splits SkiErg6:06Sled push3:05Sled pull4:03Burpee broad jump5:22Row4:42Farmers carry2:26Sandbag lunges5:25Wall balls5:16Run 14:42Run 24:50Run 35:01Run 45:14Run 55:25Run 65:33Run 75:33Run 87:21Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	1:30:09	826th of 1,543	46:12	33:42	10:19	splits SkiErg4:17Sled push2:19Sled pull4:07Burpee broad jump5:21Row4:47Farmers carry2:10Sandbag lunges5:15Wall balls5:26Run 15:07Run 25:01Run 36:02Run 45:49Run 56:14Run 66:09Run 75:42Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 53%

Sled pull faster than 81%

Burpee broad jump faster than 59%

Row faster than 74%

Farmers carry faster than 47%

Sandbag lunges faster than 59%

Wall balls faster than 89%

Roxzone faster than 58%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:30 slower

Sled push 0:03 faster

Sled pull 0:53 faster

Burpee broad jump 0:24 faster

Row 0:17 faster

Farmers carry 0:03 slower

Sandbag lunges 0:17 faster

Wall balls 2:24 faster

Roxzone 0:27 faster

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:26:30

4:426:064:503:055:014:035:145:225:254:425:332:265:335:257:215:166:33

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 1:30 against the typical Open Men finisher at New York 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:26:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown