CAN Ross Semeniuk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Semeniuk at each race, oldest on the left; lower is faster.The best was 1:30:01 at Toronto (Oct 2025); Ross Semeniuk was 4:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:30:01 |
| Ottawa | May 2026 | Open Men | 1:35:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
254th of 1,315 Doubles Mixed (faster than 80%). Against the 39 who finished around 1:16:11: most time gained on the eight runs (2:39), most lost on sandbag lunges (1:16). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 6:25 | faster than 93% |
| SkiErg: | 4:18 | 4:34 | faster than 82% |
| Run 2: | 4:55 | 6:01 | faster than 88% |
| Sled push: | 2:25 | 2:25 | faster than 50% |
| Run 3: | 5:10 | 6:27 | faster than 88% |
| Sled pull: | 4:21 | 4:01 | faster than 38% |
| Run 4: | 5:11 | 6:24 | faster than 88% |
| Burpee broad jump: | 3:28 | 3:48 | faster than 63% |
| Run 5: | 5:38 | 6:35 | faster than 78% |
| Row: | 4:55 | 4:51 | faster than 44% |
| Run 6: | 5:17 | 6:28 | faster than 86% |
| Farmers carry: | 2:12 | 1:51 | faster than 15% |
| Run 7: | 5:23 | 6:28 | faster than 83% |
| Sandbag lunges: | 5:00 | 4:26 | faster than 33% |
| Run 8: | 4:22 | 5:29 | faster than 85% |
| Wall balls: | 4:38 | 5:00 | faster than 60% |
| Roxzone: | 3:52 | 5:47 | faster than 92% |
| Runs (8 km) | 40:49 | 50:37 | faster than 88% |
| Stations (8) | 31:17 | ||
| Finish | 1:15:55 | 1:27:57 | 254th of 1,315 · faster than 80% |
849th of 1,503 Open Men (faster than 43%). Against the 45 who finished around 1:34:12: most time gained on the roxzone (1:09), most lost on sled push (1:46). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:02 | faster than 69% |
| SkiErg: | 4:46 | 4:34 | faster than 29% |
| Run 2: | 4:53 | 5:13 | faster than 66% |
| Sled push: | 5:09 | 3:13 | faster than 9% |
| Run 3: | 5:11 | 5:38 | faster than 68% |
| Sled pull: | 6:46 | 5:09 | faster than 17% |
| Run 4: | 5:41 | 5:36 | faster than 46% |
| Burpee broad jump: | 5:59 | 5:53 | faster than 47% |
| Run 5: | 5:50 | 5:43 | faster than 45% |
| Row: | 5:07 | 4:51 | faster than 28% |
| Run 6: | 5:56 | 5:37 | faster than 38% |
| Farmers carry: | 3:10 | 2:15 | faster than 9% |
| Run 7: | 5:49 | 5:36 | faster than 42% |
| Sandbag lunges: | 6:14 | 5:33 | faster than 35% |
| Run 8: | 6:19 | 6:13 | faster than 47% |
| Wall balls: | 7:49 | 7:35 | faster than 46% |
| Roxzone: | 5:52 | 6:37 | faster than 64% |
| Runs (8 km) | 44:12 | 44:55 | faster than 53% |
| Stations (8) | 45:00 | ||
| Finish | 1:35:00 | 1:32:13 | 849th of 1,503 · faster than 43% |
703rd of 1,771 Open Men (faster than 60%). Against the 54 who finished around 1:30:13: most time gained on wall balls (1:24), most lost on sled pull (1:12). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:28 | faster than 64% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 5:02 | 5:23 | faster than 66% |
| Sled push: | 2:42 | 3:09 | faster than 72% |
| Run 3: | 5:28 | 5:50 | faster than 65% |
| Sled pull: | 6:20 | 5:30 | faster than 29% |
| Run 4: | 5:52 | 5:52 | faster than 49% |
| Burpee broad jump: | 5:29 | 5:53 | faster than 59% |
| Run 5: | 6:14 | 6:12 | faster than 49% |
| Row: | 5:12 | 5:03 | faster than 40% |
| Run 6: | 6:13 | 5:57 | faster than 41% |
| Farmers carry: | 2:25 | 2:08 | faster than 32% |
| Run 7: | 6:13 | 6:01 | faster than 43% |
| Sandbag lunges: | 5:35 | 5:31 | faster than 48% |
| Run 8: | 5:39 | 5:39 | faster than 50% |
| Wall balls: | 6:03 | 8:19 | faster than 82% |
| Roxzone: | 6:37 | 7:18 | faster than 62% |
| Runs (8 km) | 44:53 | 45:43 | faster than 54% |
| Stations (8) | 38:34 | ||
| Finish | 1:30:01 | 1:34:57 | 703rd of 1,771 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 6:20 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Toronto 2025 · best of 2 | 5:38 |
| Row | 5:07 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 6:03 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:12 | Ottawa 2026 · best of 2 | 41:47 |
| Roxzone | 5:52 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carolyn Semeniuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 45% |
| Push | 72% |
| Pull | 29% |
| BBJ | 59% |
| Row | 40% |
| Carry | 32% |
| Lunges | 49% |
| Wall balls | 83% |
| Roxzone | 63% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Sled pull (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 44:56 running, 38:34 at the stations and 6:37 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:28 |
| SkiErg | 4:48 | 4:45 |
| Run 2 | 5:02 | 5:23 |
| Sled push | 2:42 | 3:09 |
| Run 3 | 5:28 | 5:50 |
| Sled pull | 6:20 | 5:30 |
| Run 4 | 5:52 | 5:52 |
| Burpee broad jump | 5:29 | 5:53 |
| Run 5 | 6:14 | 6:12 |
| Row | 5:12 | 5:03 |
| Run 6 | 6:13 | 5:57 |
| Farmers carry | 2:25 | 2:08 |
| Run 7 | 6:13 | 6:01 |
| Sandbag lunges | 5:35 | 5:31 |
| Run 8 | 5:39 | 5:39 |
| Wall balls | 6:03 | 8:19 |
| Roxzone | 6:37 | 7:18 |
| Finish | 1:30:01 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Open Men finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
