RSA Ross Roode
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:30:37 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Ross Roode, Zoen Lawrencewhole field → | Doubles Men · team 30-34 | 1:30:37 | 559th of 809125th of 177 aged 30-34 | 58:25 | 25:00 | 7:16 | View results | See splits Hide splitsSkiErg4:37faster than 4%Sled push1:38faster than 44%Sled pull2:48fastest 25%Burpee broad jump1:52fastest 1%Row4:42faster than 31%Farmers carry1:54faster than 19%Sandbag lunges3:18fastest 35%Wall balls4:11fastest 31%Runs (8 km)58:25faster than 11%Roxzone7:16faster than 19%Run 15:36faster than 7%Run 27:48faster than 8%Run 37:38faster than 13%Run 47:51faster than 11%Run 58:39faster than 7%Run 67:40faster than 11%Run 76:49faster than 23%Run 86:28faster than 33%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ross Roode, Zoen Lawrencewhole field → | Doubles Men · team 30-34 | 1:32:58 | 417th of 599102nd of 145 aged 30-34 | 59:25 | 25:30 | 8:06 | View results | See splits Hide splitsSkiErg4:38faster than 5%Sled push1:33fastest 28%Sled pull3:08fastest 35%Burpee broad jump2:03fastest 2%Row5:20faster than 12%Farmers carry1:53faster than 28%Sandbag lunges3:16fastest 22%Wall balls3:39fastest 4%Runs (8 km)59:25faster than 20%Roxzone8:06faster than 21%Run 14:35faster than 36%Run 27:01faster than 20%Run 37:58faster than 17%Run 48:27faster than 11%Run 58:19faster than 16%Run 67:36faster than 20%Run 77:09faster than 29%Run 88:23faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cape Town Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:33 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sled pull | 2:48 | Cape Town Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 1:52 | Cape Town Aug 2026 · best of 2 | 3:13 |
| Row | 4:42 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Wall balls | 3:39 | Cape Town Apr 2026 · best of 2 | 4:23 |
| Runs (8 km) | 58:25 | Cape Town Aug 2026 · best of 2 | 42:19 |
| Roxzone | 7:16 | Cape Town Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zoen Lawrence2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
