Athlete · Open Men · 25-29 ·

RSA

Ross Robertson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:50 (Johannesburg 2025) · Doubles Men 1:18:49 (Cape Town 2025).

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1:54:50 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

435th of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:54:50 latest race · Johannesburg 2025 first Open Men race Open Men

Sled push strongest segment · Johannesburg 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:50Johannesburg 2025 · 1 race Doubles Men1:18:49Cape Town 2025 · 1 race · with Sean Pascoe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:54:50	435th of 652	50:28	53:10	11:16	splits SkiErg5:10Sled push3:16Sled pull6:02Burpee broad jump14:05Row4:53Farmers carry2:04Sandbag lunges6:06Wall balls11:34Run 13:49Run 25:52Run 36:26Run 46:47Run 57:20Run 65:59Run 76:27Run 87:52Full report for this race →
Cape Town 2025 18 Jul 2025team: Ross Robertson, Sean Pascoewhat the whole field did →	Doubles Men · team 25-29	1:18:49	top 46% 218/477	1:14:28	27:39	—	splits SkiErg3:34Sled push1:19Sled pull4:02Burpee broad jump3:32Row4:25Farmers carry1:26Sandbag lunges3:34Wall balls5:47Run 13:21Run 25:04Run 35:49Run 45:36Run 56:44Run 617:06Run 714:10Run 816:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 73%

Sled pull faster than 47%

Burpee broad jump faster than 2%

Row faster than 69%

Farmers carry faster than 69%

Sandbag lunges faster than 42%

Wall balls faster than 24%

Roxzone faster than 27%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:38 faster

Sled pull 0:04 slower

Burpee broad jump 7:12 slower

Row 0:16 faster

Farmers carry 0:15 faster

Sandbag lunges 0:15 slower

Wall balls 2:55 slower

Roxzone 2:03 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:54:50

3:495:105:523:166:266:026:4714:057:204:535:592:046:276:067:5211:3411:16

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:12 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown