Athlete · Open Men · 30-34 ·

GBR

Ross Patterson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:20 (Birmingham 2025) · Doubles Men 1:04:33 (Glasgow 2026).

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1:15:20 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 24% Open Men place · Birmingham 2025 936th of 3,945 Open Men finishers there

1:04:33 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Paul Fairbairn

Sandbag lunges strongest segment · Birmingham 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:20Birmingham 2025 · 1 race Doubles Men1:04:33Glasgow 2026 · 1 race · with Paul Fairbairn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Ross Patterson, Paul Fairbairnwhat the whole field did →	Doubles Men · team 30-34	1:04:33	top 20% 285/1,461	36:33	24:46	3:20	splits SkiErg4:00Sled push1:42Sled pull2:53Burpee broad jump3:01Row4:18Farmers carry1:35Sandbag lunges3:15Wall balls4:02Run 14:45Run 24:21Run 34:22Run 44:30Run 54:30Run 64:32Run 74:29Run 85:08Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:15:20	top 24% 936/3,945	36:21	33:30	5:32	splits SkiErg4:30Sled push3:13Sled pull4:17Burpee broad jump4:42Row4:25Farmers carry1:52Sandbag lunges3:49Wall balls6:42Run 15:05Run 24:14Run 34:23Run 44:22Run 54:36Run 64:37Run 74:24Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 52%

Sled pull faster than 77%

Burpee broad jump faster than 73%

Row faster than 89%

Farmers carry faster than 74%

Sandbag lunges faster than 90%

Wall balls faster than 60%

Roxzone faster than 78%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 faster

Sled pull 0:45 faster

Burpee broad jump 0:54 faster

Row 0:24 faster

Farmers carry 0:17 faster

Sandbag lunges 1:23 faster

Wall balls 0:33 faster

Roxzone 1:08 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:15:20

5:054:304:143:134:234:174:224:424:364:254:371:524:243:494:426:425:32

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown