Athlete · Pro Men · 40-44 ·

GBR

Ross Park

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:25:18 (Glasgow 2026) · Doubles Mixed 1:12:16 (Glasgow 2026) · Doubles Men 1:09:01 (Glasgow 2025).

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1:25:18 Pro Men time · Glasgow 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

378th of 480 Pro Men place · Glasgow 2026 among Pro Men finishers there

1:12:16 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Carly Forrest

Wall balls strongest segment · Glasgow 2026 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:18Glasgow 2026 · 1 race Doubles Mixed1:12:16Glasgow 2026 · 1 race · with Carly Forrest Doubles Men1:09:01Glasgow 2025 · 1 race · with Stefan Hendren

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Carly Forrest, Ross Parkwhat the whole field did →	Doubles Mixed · team 45-49	1:12:16	top 20% 412/2,159	42:01	26:27	3:53	splits SkiErg4:04Sled push2:10Sled pull3:25Burpee broad jump2:42Row4:34Farmers carry1:46Sandbag lunges3:44Wall balls4:02Run 15:11Run 25:00Run 35:13Run 45:10Run 55:12Run 65:08Run 75:16Run 85:54Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Men · 40-44	1:25:18	378th of 480	41:24	38:22	5:37	splits SkiErg4:18Sled push3:57Sled pull5:48Burpee broad jump4:49Row5:10Farmers carry2:32Sandbag lunges5:52Wall balls5:56Run 14:42Run 24:53Run 35:02Run 45:13Run 55:20Run 64:33Run 75:23Run 86:21Full report for this race →
Glasgow 2025 12 Mar 2025team: Stefan Hendren, Ross Parkwhat the whole field did →	Doubles Men · team 40-49	1:09:01	top 42% 860/2,052	40:58	22:58	5:11	splits SkiErg3:46Sled push1:40Sled pull2:35Burpee broad jump1:52Row4:21Farmers carry1:40Sandbag lunges3:22Wall balls3:42Run 13:41Run 25:06Run 35:40Run 45:28Run 55:37Run 65:28Run 75:42Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 32%

Sled pull faster than 20%

Burpee broad jump faster than 26%

Row faster than 6%

Farmers carry faster than 24%

Sandbag lunges faster than 18%

Wall balls faster than 63%

Roxzone faster than 10%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:24 slower

Sled pull 1:12 slower

Burpee broad jump 0:52 slower

Row 0:36 slower

Farmers carry 0:27 slower

Sandbag lunges 1:21 slower

Wall balls 0:34 faster

Roxzone 1:48 slower

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Pro Men finisher

Ross1:25:18

4:424:184:533:575:025:485:134:495:205:104:332:325:235:526:215:565:37

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Pro Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown