Athlete · Pro Men · 30-34 ·

IRL

Ross O'Neill

2 HYROX results over 1 season. Personal bests: Pro Men 1:33:14 (Melbourne 2024) · Open Men 1:20:23 (Melbourne 2024).

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1:33:14 Pro Men time · Melbourne 2024 also raced Open Men: each has its own best below

302nd of 364 Pro Men place · Melbourne 2024 among Pro Men finishers there

1:33:14 latest race · Melbourne 2024 first Pro Men race Pro Men

Sled pull strongest segment · Melbourne 2024 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:14Melbourne 2024 · 1 race Open Men1:20:23Melbourne 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 30-34	1:33:14	302nd of 364	44:18	39:30	9:32	splits SkiErg4:12Sled push3:26Sled pull6:23Burpee broad jump5:42Row4:44Farmers carry2:45Sandbag lunges5:42Wall balls6:36Run 12:41Run 25:04Run 35:39Run 45:51Run 56:02Run 65:51Run 76:12Run 87:00Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:20:23	top 33% 864/2,673	41:46	32:14	6:28	splits SkiErg4:23Sled push2:07Sled pull3:57Burpee broad jump5:11Row4:43Farmers carry2:05Sandbag lunges4:43Wall balls5:05Run 14:33Run 24:48Run 34:59Run 45:10Run 55:26Run 65:32Run 75:37Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2024, against 364 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 21%

Sled pull faster than 46%

Burpee broad jump faster than 18%

Row faster than 26%

Farmers carry faster than 15%

Sandbag lunges faster than 39%

Wall balls faster than 41%

Roxzone faster than 12%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:38 slower

Sled pull 0:11 slower

Burpee broad jump 1:17 slower

Row 0:12 slower

Farmers carry 0:40 slower

Sandbag lunges 0:26 slower

Wall balls 0:24 slower

Roxzone 2:38 slower

Runs (8 km) 7:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Pro Men finisher

Ross1:33:14

2:414:125:043:265:396:235:515:426:024:445:512:456:125:427:006:369:32

Typical Pro Men1:18:49

2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown