IRL Ross Murray
2 HYROX results over 1 season. Best Open Men time 2:01:38 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 2:01:38 | 3953rd of 4,143 | 45:42* | 54:22* | 21:37 | splitsSkiErg5:16Sled push4:42Sled pull8:18Burpee broad jump11:42Row5:57Farmers carry3:40Sandbag lunges5:57Wall balls8:50Run 13:59Run 26:45Run 36:21Run 45:35Run 55:01Run 64:53Run 74:51Run 88:19Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 45-49 | 2:22:04 | 1284th of 1,290 | 1:16:12 | 51:07 | 14:51 | splitsSkiErg5:27Sled push4:19Sled pull6:53Burpee broad jump8:56Row5:19Farmers carry2:04Sandbag lunges7:21Wall balls10:48Run 18:55Run 211:16Run 39:50Run 410:04Run 58:49Run 68:32Run 78:47Run 810:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:40 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
