IRL Ross Mullarkey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:34 at Tenerife 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Ross Mullarkey, Sam Flanaganwhat the whole field did → | Doubles Men · team 16-24 | 1:17:34 | top 48% 356/74244th of 102 aged 16-24 | 41:18 | 29:06 | 7:15 | View results | See splits Hide splitsSkiErg4:28faster than 5%Sled push2:17faster than 38%Sled pull3:53faster than 34%Burpee broad jump3:15fastest 48%Row4:52faster than 25%Farmers carry1:52faster than 35%Sandbag lunges3:23fastest 38%Wall balls5:06faster than 22%Runs (8 km)41:18fastest 40%Roxzone7:15faster than 48%Run 15:15faster than 44%Run 25:07faster than 38%Run 35:17fastest 48%Run 45:09fastest 43%Run 55:04fastest 35%Run 64:56fastest 28%Run 75:07fastest 37%Run 85:26fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sam Flanagan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Tenerife 2026, against 742 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Doubles Men finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
