IRL Ross Monaghan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:35 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Dean Cronin, Ross Monaghanwhole field → | Doubles Men · team 35-39 | 1:12:11 | 289th of 85059th of 170 aged 35-39 | 41:17 | 26:13 | 4:45 | View results | See splits Hide splitsSkiErg3:54fastest 23%Sled push2:09faster than 19%Sled pull3:42faster than 14%Burpee broad jump2:59fastest 44%Row4:15fastest 30%Farmers carry1:30fastest 38%Sandbag lunges3:37faster than 36%Wall balls4:07fastest 36%Runs (8 km)41:17fastest 31%Roxzone4:45fastest 31%Run 15:25fastest 36%Run 24:45fastest 31%Run 35:22fastest 43%Run 45:18fastest 38%Run 55:03fastest 25%Run 65:09fastest 31%Run 74:59fastest 25%Run 85:20fastest 29%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ross Monaghan, David O'Connorwhole field → | Doubles Men · team 30-34 | 1:10:35 | 708th of 1,676205th of 411 aged 30-34 | 39:58 | 26:42 | 3:59 | View results | See splits Hide splitsSkiErg4:05faster than 40%Sled push1:37faster than 49%Sled pull3:53faster than 14%Burpee broad jump2:28fastest 8%Row4:42faster than 27%Farmers carry1:30fastest 27%Sandbag lunges3:50faster than 37%Wall balls4:37fastest 49%Runs (8 km)39:58fastest 41%Roxzone3:59fastest 42%Run 13:22faster than 44%Run 25:19faster than 48%Run 35:31fastest 44%Run 45:30fastest 41%Run 55:35fastest 39%Run 65:27fastest 37%Run 75:22fastest 31%Run 83:56fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Vienna 2026 · best of 2 | 4:04 |
| Sled push | 1:37 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:42 | Vienna 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:28 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:15 | Vienna 2026 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Vienna 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Vienna 2026 · best of 2 | 3:35 |
| Wall balls | 4:07 | Vienna 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:58 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 3:59 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ross's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David O'Connor1 race
- Dean Cronin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
