IRL Ross McNamee
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:37 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ross McNamee, rachel murphywhole field → | Doubles Mixed · team 16-24 | 1:16:37 | 170th of 1,8017th of 82 aged 16-24 | 40:51 | 28:44 | 7:07 | View results | See splits Hide splitsSkiErg4:19fastest 10%Sled push2:16fastest 18%Sled pull3:43fastest 15%Burpee broad jump4:02fastest 45%Row4:35fastest 9%Farmers carry1:42fastest 20%Sandbag lunges3:35fastest 9%Wall balls4:32fastest 22%Runs (8 km)40:51fastest 11%Roxzone7:07fastest 7%Run 15:19fastest 9%Run 24:34fastest 10%Run 34:56fastest 12%Run 45:00fastest 14%Run 54:53fastest 10%Run 64:56fastest 12%Run 75:07fastest 14%Run 86:10fastest 14%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rachel Murphy, Ross McNameewhole field → | Doubles Mixed · team 16-24 | 1:29:20 | 1627th of 2,111156th of 198 aged 16-24 | 50:08 | 31:15 | 8:01 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push2:07fastest 43%Sled pull4:08faster than 23%Burpee broad jump3:53faster than 37%Row5:02faster than 22%Farmers carry2:13faster than 13%Sandbag lunges4:04faster than 49%Wall balls5:19faster than 30%Runs (8 km)50:08faster than 23%Roxzone8:01faster than 11%Run 15:46faster than 28%Run 25:49faster than 17%Run 35:48faster than 27%Run 45:55faster than 23%Run 56:08faster than 22%Run 65:33faster than 39%Run 76:18faster than 17%Run 88:54faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 3:43 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 4:35 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 4:32 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:51 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 7:07 | Bangkok 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ross's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- rachel murphy1 race
- Rachel Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
