Athlete · Open Men · 30-34 ·

GBR

Ross McCabe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:13 (Glasgow Mar 2026) · Doubles Men 1:02:19 (Glasgow Mar 2026).

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1:11:13 Open Men time · Glasgow Mar 2026 also raced Doubles Men: each has its own best below

top 16% Open Men place · Glasgow Mar 2026 414th of 2,661 Open Men finishers there

1:11:13 latest race · Glasgow Mar 2026 first Open Men race Open Men

Wall balls strongest segment · Glasgow Mar 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:13Glasgow Mar 2026 · 1 race Doubles Men1:02:19Glasgow Mar 2026 · 2 races · with Alexander Jamieson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:11:13	top 16% 414/2,661	37:21	30:34	3:23	splits SkiErg4:24Sled push2:47Sled pull3:38Burpee broad jump4:06Row4:37Farmers carry1:56Sandbag lunges4:22Wall balls4:44Run 14:37Run 24:23Run 34:35Run 44:41Run 54:46Run 64:30Run 74:39Run 85:12Full report for this race →
Glasgow Mar 2026 12 Mar 2026team: Alexander Jamieson, Ross McCabewhat the whole field did →	Doubles Men · team 25-29	1:02:19	top 13% 177/1,461	35:10	24:06	3:08	splits SkiErg3:48Sled push1:43Sled pull2:41Burpee broad jump2:43Row4:13Farmers carry1:44Sandbag lunges3:18Wall balls3:56Run 14:11Run 24:03Run 34:13Run 44:23Run 54:28Run 64:25Run 74:33Run 84:57Full report for this race →
London 2024 29 Nov 2024team: Ross McCabe, Alexander Jamiesonwhat the whole field did →	Doubles Men · team U29	1:02:20	top 10% 142/1,428	33:43	23:12	5:29	splits SkiErg3:43Sled push1:40Sled pull2:40Burpee broad jump2:44Row4:08Farmers carry1:24Sandbag lunges3:09Wall balls3:44Run 15:21Run 23:48Run 33:59Run 43:57Run 54:02Run 64:09Run 74:13Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 59%

Sled pull faster than 79%

Burpee broad jump faster than 83%

Row faster than 82%

Farmers carry faster than 70%

Sandbag lunges faster than 76%

Wall balls faster than 93%

Roxzone faster than 92%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 faster

Sled pull 0:41 faster

Burpee broad jump 1:23 faster

Row 0:18 faster

Farmers carry 0:14 faster

Sandbag lunges 0:52 faster

Wall balls 2:31 faster

Roxzone 1:34 faster

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ross against the typical Open Men finisher

Ross1:11:13

4:374:244:232:474:353:384:414:064:464:374:301:564:394:225:124:443:23

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown