GBR Ross Macduff
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:18:16 (Toulouse 2025) · Doubles Men 1:02:54 (Cardiff 2025) · Doubles Mixed 1:19:14 (Toulouse 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Matt Pudge, Ross Macduffwhat the whole field did → | Doubles Men · team 30-39 | 1:02:54 | top 21% 171/833 | 35:43 | 23:25 | 3:46 | splitsSkiErg3:54Sled push1:29Sled pull2:19Burpee broad jump2:46Row4:40Farmers carry1:32Sandbag lunges2:55Wall balls3:50Run 14:12Run 24:08Run 34:29Run 44:25Run 54:36Run 64:28Run 74:23Run 85:02Full report for this race → |
| London 2025 3 May 2025team: Drew Clark, Ross Macduffwhat the whole field did → | Doubles Men · team U29 | 1:05:49 | top 28% 277/1,010 | 38:18 | 23:38 | 3:58 | splitsSkiErg3:44Sled push1:40Sled pull2:32Burpee broad jump2:36Row4:23Farmers carry1:17Sandbag lunges3:14Wall balls4:12Run 13:54Run 23:46Run 33:59Run 43:59Run 54:07Run 64:15Run 74:09Run 810:12Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:18:16 | top 34% 604/1,788 | 38:15 | 33:50 | 6:10 | splitsSkiErg4:26Sled push2:39Sled pull4:37Burpee broad jump4:13Row4:54Farmers carry1:50Sandbag lunges5:19Wall balls5:52Run 14:22Run 25:16Run 35:34Run 43:43Run 56:06Run 65:38Run 73:42Run 83:53Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Isabelle Godzisz, Ross MacDuffwhat the whole field did → | Doubles Mixed · team U29 | 1:19:14 | 473rd of 921 | 43:49 | 29:37 | 6:07 | splitsSkiErg4:18Sled push2:00Sled pull3:35Burpee broad jump2:46Row4:44Farmers carry1:39Sandbag lunges4:21Wall balls6:14Run 16:11Run 24:53Run 35:29Run 45:19Run 55:27Run 65:33Run 75:15Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2025, against 1,788 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
