GBR Ross Lynam-Carter
3 HYROX results over 2 seasons. Best Open Men time 1:14:18 at Valencia 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:21 faster (1:20:39 to 1:14:18).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:14:18 | top 24% 342/1,474 | 35:34 | 34:00 | 4:49 | splitsSkiErg4:22Sled push3:13Sled pull4:24Burpee broad jump5:06Row4:36Farmers carry2:02Sandbag lunges4:30Wall balls5:47Run 14:39Run 24:13Run 34:28Run 44:25Run 54:34Run 64:23Run 74:14Run 84:41Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 35-39 | 1:15:53 | top 27% 507/1,904 | 35:10 | 34:57 | 5:51 | splitsSkiErg4:30Sled push2:52Sled pull4:15Burpee broad jump4:51Row4:37Farmers carry3:59Sandbag lunges4:19Wall balls5:34Run 14:24Run 24:19Run 34:29Run 44:24Run 54:34Run 64:21Run 74:18Run 84:25Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:20:39 | 613th of 1,206 | 38:15 | 35:03 | 7:26 | splitsSkiErg4:21Sled push2:38Sled pull4:37Burpee broad jump5:54Row4:37Farmers carry2:00Sandbag lunges5:09Wall balls5:47Run 13:27Run 24:43Run 34:58Run 44:50Run 54:57Run 65:01Run 74:53Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
