GBR Ross Liddicott
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,105th of 3,157 Doubles Men (faster than 33%). Against the 95 who finished around 1:17:06: most time gained on wall balls (0:43), most lost on the eight runs (3:20). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:13 | faster than 14% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 5:15 | 4:34 | faster than 22% |
| Sled push: | 2:17 | 2:00 | faster than 22% |
| Run 3: | 5:30 | 4:53 | faster than 25% |
| Sled pull: | 2:57 | 3:15 | faster than 73% |
| Run 4: | 5:36 | 4:53 | faster than 23% |
| Burpee broad jump: | 3:02 | 3:18 | faster than 62% |
| Run 5: | 5:46 | 5:00 | faster than 23% |
| Row: | 4:21 | 4:28 | faster than 63% |
| Run 6: | 5:32 | 4:55 | faster than 27% |
| Farmers carry: | 1:23 | 1:38 | faster than 87% |
| Run 7: | 5:47 | 4:58 | faster than 21% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 62% |
| Run 8: | 5:35 | 5:00 | faster than 30% |
| Wall balls: | 4:05 | 4:24 | faster than 68% |
| Roxzone: | 7:07 | 5:52 | faster than 24% |
| Runs (8 km) | 45:13 | 39:23 | faster than 24% |
| Stations (8) | 25:27 | ||
| Finish | 1:17:45 | 1:12:16 | 2105th of 3,157 · faster than 33% |
2,305th of 2,661 Open Men (faster than 13%). Against the 80 who finished around 1:44:49: most time gained on wall balls (1:24), most lost on sandbag lunges (4:47). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:54 | faster than 12% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 5:47 | 4:47 | faster than 14% |
| Sled push: | 3:04 | 2:53 | faster than 40% |
| Run 3: | 6:03 | 5:08 | faster than 18% |
| Sled pull: | 4:34 | 4:19 | faster than 40% |
| Run 4: | 6:05 | 5:08 | faster than 18% |
| Burpee broad jump: | 6:20 | 5:29 | faster than 33% |
| Run 5: | 6:20 | 5:17 | faster than 19% |
| Row: | 5:05 | 4:55 | faster than 37% |
| Run 6: | 6:12 | 5:10 | faster than 18% |
| Farmers carry: | 3:15 | 2:10 | faster than 7% |
| Run 7: | 6:18 | 5:10 | faster than 16% |
| Sandbag lunges: | 11:37 | 5:14 | faster than 1% |
| Run 8: | 7:30 | 6:00 | faster than 17% |
| Wall balls: | 9:23 | 7:15 | faster than 24% |
| Roxzone †: | 8:54 | ||
| Runs (8 km) | 50:04 | 41:46 | faster than 17% |
| Stations (8) | 47:45 | ||
| Finish | 1:46:43 | 1:24:12 | 2305th of 2,661 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Glen Ritchie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 59% |
| Push | 40% |
| Pull | 40% |
| BBJ | 33% |
| Row | 38% |
| Carry | 8% |
| Lunges | 2% |
| Wall balls | 24% |
| Roxzone | 7% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (8:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 50:05 running, 47:45 at the stations and 8:54 in the roxzone; the longest station was the sandbag lunges (11:37) and the shortest the sled push (3:04).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 4:54 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 5:47 | 4:47 |
| Sled push | 3:04 | 2:53 |
| Run 3 | 6:03 | 5:08 |
| Sled pull | 4:34 | 4:19 |
| Run 4 | 6:05 | 5:08 |
| Burpee broad jump | 6:20 | 5:29 |
| Run 5 | 6:20 | 5:17 |
| Row | 5:05 | 4:55 |
| Run 6 | 6:12 | 5:10 |
| Farmers carry | 3:15 | 2:10 |
| Run 7 | 6:18 | 5:10 |
| Sandbag lunges | 11:37 | 5:14 |
| Run 8 | 7:30 | 6:00 |
| Wall balls | 9:23 | 7:15 |
| Roxzone | 8:54 | 4:57 |
| Finish | 1:46:43 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:23 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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