AUS Ross Kemp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:10 at Sydney 2024.
1 result at 1 race
106th of 438 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:19 | faster than 93% |
| SkiErg: | 4:22 | 4:17 | faster than 40% |
| Run 2: | 4:43 | 5:29 | faster than 90% |
| Sled push: | 1:58 | 1:45 | faster than 24% |
| Run 3: | 5:11 | 5:48 | faster than 86% |
| Sled pull: | 3:57 | 3:57 | faster than 49% |
| Run 4: | 5:15 | 5:50 | faster than 81% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 47% |
| Run 5: | 5:18 | 6:00 | faster than 84% |
| Row: | 4:40 | 4:34 | faster than 40% |
| Run 6: | 5:22 | 5:53 | faster than 76% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 5:06 | 5:55 | faster than 89% |
| Sandbag lunges: | 3:44 | 3:54 | faster than 58% |
| Run 8: | 6:04 | 6:54 | faster than 81% |
| Wall balls: | 4:08 | 4:16 | faster than 58% |
| Roxzone: | 4:59 | 5:22 | faster than 62% |
| Runs (8 km) | 40:32 | 46:06 | faster than 85% |
| Stations (8) | 27:44 | ||
| Finish | 1:13:10 | 1:19:48 | 106th of 438 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Melissa Macivor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 438 Doubles Mixed
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 40% |
| Push | 24% |
| Pull | 50% |
| BBJ | 48% |
| Row | 40% |
| Carry | 67% |
| Lunges | 58% |
| Wall balls | 59% |
| Roxzone | 62% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 40:35 running, 27:44 at the stations and 4:59 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 46:08 running, 27:40 at the stations and 5:22 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:45).
See the numbers
| Part | Ross | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:36 | 4:19 |
| SkiErg | 4:22 | 4:17 |
| Run 2 | 4:43 | 5:29 |
| Sled push | 1:58 | 1:45 |
| Run 3 | 5:11 | 5:48 |
| Sled pull | 3:57 | 3:57 |
| Run 4 | 5:15 | 5:50 |
| Burpee broad jump | 3:16 | 3:12 |
| Run 5 | 5:18 | 6:00 |
| Row | 4:40 | 4:34 |
| Run 6 | 5:22 | 5:53 |
| Farmers carry | 1:39 | 1:45 |
| Run 7 | 5:06 | 5:55 |
| Sandbag lunges | 3:44 | 3:54 |
| Run 8 | 6:04 | 6:54 |
| Wall balls | 4:08 | 4:16 |
| Roxzone | 4:59 | 5:22 |
| Finish | 1:13:10 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:10.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
